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Ингредиенты
- 3/4 lb Smoked sausage
- 1/3 c. Alad oil
- 1/3 c. Flour
- 4 stalk celery, minced fine
- 3 cl Garlic, chopped
- 2 med Onions, diced
- 2 lrg Carrots, minced fine
- 2 quart Chicken broth
- 1 3/4 c. Lentils
- 1 Tbsp. Worcestershire
- 1/4 tsp Pepper
- 1/4 tsp Cayenne
Инструкции
- In a 5 to 7 qt pan, over medium heat, cook sausage, stirring, till brow. Spoon from pan; reserve. Add in oi to drippings in pan to make 1/3 c. fat. Add in flour; stir till mix is red brown, abouth 10 min.
- Add in celery, garlic, onion and crrots; cook, stirring till vegetables begint o soften, about 3 min. Add in reserved sauseage, chicken broth lentils, worcestershire, pepper and cayenne. Bring to boiling over high ehat; redue to simmer, cover and cook till lentils ar soft when pressed, about 40 min.
- Fresno California Mrs. Dobrinen, Fresno Calif
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 517g | |
| Recipe makes 6 servings | |
| Calories 448 | |
| Calories from Fat 146 | 33% |
| Total Fat 16.17g | 20% |
| Saturated Fat 5.22g | 21% |
| Trans Fat 0.12g | |
| Cholesterol 41mg | 14% |
| Sodium 926mg | 39% |
| Potassium 1144mg | 33% |
| Total Carbs 47.12g | 13% |
| Dietary Fiber 20.1g | 67% |
| Sugars 4.31g | 3% |
| Protein 27.7g | 44% |
