Рецепт Fresh Vegetable Lasagna

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Порций: 8

Ингредиенты

Cost per serving $0.95 view details

Инструкции

  1. Cook pasta according to package directions, omitting salt. Drain. Rinse under cool water; drain well. Set aside.
  2. Preheat oven to 375 degrees.
  3. Pat spinach with paper towels to remove excess moisture. Combine spinach, carrots, green onions, bell pepper, parsley and black pepper in large bowl. Set aside.
  4. Combine cottage cheese, buttermilk, yogurt and egg whites in food processor or possibly blender; process till smooth.
  5. Spray 13- by 9-inch baking pan with nonstick cooking spray. Arrange a third of lasagna noodles in bottom of pan. Spread with half each of cottage cheese mix, vegetable mix, mushrooms, artichokes and mozzarella. Repeat layers, ending with noodles. Sprinkle with Parmesan.
  6. Cover and bake 30 min. Remove cover; continue baking 20 min or possibly till bubbly and heated through. Let stand 10 min before serving.
  7. This recipe yields 8 servings.

Nutrition Facts

Amount Per Serving %DV
Serving Size 157g
Recipe makes 8 servings
Calories 178  
Calories from Fat 20 11%
Total Fat 2.36g 3%
Saturated Fat 1.0g 4%
Trans Fat 0.0g  
Cholesterol 7mg 2%
Sodium 197mg 8%
Potassium 295mg 8%
Total Carbs 28.1g 7%
Dietary Fiber 2.2g 7%
Sugars 5.72g 4%
Protein 11.03g 18%
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