Рецепт Fresh Vegetable Lasagna - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 pkt frzn minced spinach - (10 ounce) thawed, well liquid removed

1/2 tsp freshly-grnd black pepper

2 x egg whites

8 ounce shredded part-skim mozzarella cheese (2 c.)

1/4 c. freshly-grated Parmesan cheese

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 8	lasagna noodles 28.35g	carrots 14.24g	onions 6.0g	bell pepper 4.72g	parsley 1.78g	cottage cheese 42.38g	buttermilk 30.63g	yogurt 15.31g	egg whites 0.0g	mushrooms 8.49g	artichoke hearts 6.0g	Всего в порции	Всего в рецепте
Protein (g)	3.7	0.13	0.11	0.05	0.05	5.01	1.01	0.53	н/д	0.26	0.17	11.03	88.24
Total Fat (g)	0.43	0.03	0.01	0.01	0.01	1.04	0.27	0.5	н/д	0.03	0.02	2.36	18.88
Carbohydrates (g)	21.17	1.36	0.44	0.28	0.11	1.55	1.47	0.71	н/д	0.28	0.72	28.1	224.8
Ash (g)	0.25	0.14	0.05	0.02	0.04	0.58	0.27	0.11	н/д	0.07	0.04	1.57	12.56
Calories (kcal)	105.179	5.838	1.92	1.462	0.641	36.443	12.25	9.341	н/д	1.867	3.18	178.12	1424.96
Starch (g)	17.7	0.2	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0	17.91	143.28
Sucrose (g)	0.14	0.51	н/д	0.0	н/д	0.0	н/д	н/д	н/д	0.0	0.04	0.69	5.52
Glucose (dextrose) (g)	0.03	0.08	н/д	0.09	н/д	0.33	н/д	н/д	н/д	0.13	0.01	0.68	5.44
Fructose (g)	0.03	0.08	н/д	0.11	н/д	0.0	н/д	н/д	н/д	0.01	0.0	0.23	1.84
Lactose (g)	0.0	0.0	н/д	0.0	н/д	1.23	н/д	н/д	н/д	0.0	0.0	1.23	9.84
Maltose (g)	0.56	0.0	н/д	0.0	н/д	0.0	н/д	н/д	н/д	0.0	0.0	0.56	4.48
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Water (g)	2.81	12.57	5.39	4.35	1.56	34.19	27.6	13.46	н/д	7.84	5.04	114.82	918.56
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Sugars (g)	0.76	0.67	0.14	0.2	0.02	1.56	1.47	0.71	н/д	0.14	0.06	5.72	45.76
Galactose (g)	0.0	0.0	н/д	0.0	н/д	0.0	н/д	н/д	н/д	0.0	0.0	0.0	0.0
Dietary Fiber (g)	0.9	0.4	0.2	0.1	0.1	0.0	0.0	0.0	н/д	0.1	0.5	2.2	17.6
Calcium (mg)	5.954	4.699	4.32	0.33	2.458	38.561	35.525	18.528	н/д	0.255	1.26	111.89	895.12
Iron (mg)	0.94	0.04	0.09	0.02	0.11	0.06	0.02	0.01	н/д	0.04	0.04	1.36	10.88
Magnesium (mg)	15.026	1.709	1.2	0.566	0.891	2.966	3.369	1.838	н/д	0.764	2.52	30.847	246.776
Phosphorus (mg)	53.582	4.984	2.22	1.226	1.033	69.071	27.256	14.547	н/д	7.299	4.38	185.598	1484.784
Potassium (mg)	63.221	45.568	16.56	9.949	9.868	35.595	46.244	23.734	н/д	26.99	17.16	294.889	2359.112
Sodium (mg)	1.701	9.826	0.96	0.189	0.998	139.838	32.156	7.044	н/д	0.424	3.6	196.735	1573.88
Zinc (mg)	0.4	0.03	0.02	0.01	0.02	0.17	0.13	0.09	н/д	0.04	0.02	0.95	7.6
Copper (mg)	0.082	0.007	0.005	0.001	0.003	0.013	0.003	0.002	н/д	0.027	0.008	0.15	1.2
Manganese (mg)	0.261	0.02	0.01	0.005	0.003	0.004	0.0	0.0	н/д	0.004	0.014	0.321	2.568
Selenium (mcg)	17.9	0.0	0.0	0.0	0.0	4.2	0.6	0.3	н/д	0.8	0.0	23.9	191.2
Vitamin A, IU (IU)	0.0	2378.934	59.82	147.627	150.053	31.358	7.963	15.159	н/д	0.0	0.78	2791.693	22333.544
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	8.051	2.144	4.134	н/д	0.0	0.0	14.329	114.632
Vitamin A, RAE (mcg_RAE)	0.0	118.904	3.0	7.403	7.499	8.475	2.144	4.134	н/д	0.0	0.06	151.619	1212.952
Beta Carotene (mcg)	0.0	1179.784	35.88	76.572	90.024	2.543	0.306	0.766	н/д	0.0	0.48	1386.354	11090.832
Vitamin E (mg)	0.03	0.09	0.03	0.07	0.01	0.02	0.02	0.01	н/д	0.0	0.01	0.3	2.4
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	1.528	н/д	1.528	12.224
Lycopene (mcg)	0.0	0.142	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.142	1.136
Lutein + zeaxanthin (mcg)	5.103	36.454	68.22	2.405	99.055	0.0	0.0	0.0	н/д	0.0	27.84	239.077	1912.616
Tocopherol, beta (mg)	0.02	0.0	н/д	0.0	0.0	0.0	0.01	н/д	н/д	0.0	н/д	0.03	0.24
Tocopherol, gamma (mg)	0.25	0.0	н/д	0.01	0.01	0.0	0.01	н/д	н/д	0.0	н/д	0.28	2.24
Tocopherol, delta (mg)	0.0	0.0	н/д	0.0	0.0	0.0	0.01	н/д	н/д	0.0	н/д	0.01	0.08
Vitamin C (mg)	0.0	0.8	1.1	6.0	2.4	0.0	0.3	0.1	н/д	0.2	0.4	11.4	91.2
Thiamin (mg)	0.252	0.01	0.004	0.002	0.002	0.017	0.009	0.005	н/д	0.007	0.003	0.31	2.48
Riboflavin (mg)	0.113	0.009	0.005	0.004	0.002	0.085	0.046	0.021	н/д	0.034	0.005	0.324	2.592
Niacin (mg)	2.036	0.14	0.032	0.046	0.023	0.047	0.018	0.012	н/д	0.306	0.067	2.727	21.816
Pantothenic acid (mg)	0.122	0.038	0.005	0.015	0.007	0.106	0.086	0.06	н/д	0.127	0.014	0.58	4.64
Vitamin B-6 (mg)	0.04	0.02	0.004	0.014	0.002	0.008	0.009	0.005	н/д	0.008	0.005	0.114	0.912
Folate (mcg)	67.19	2.706	3.84	2.169	2.708	4.238	1.531	1.072	н/д	1.358	5.34	92.15	737.2
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.19	0.07	0.06	н/д	0.0	0.0	0.32	2.56
Choline (mg)	4.3	1.3	0.3	0.3	0.2	6.9	4.9	2.3	н/д	1.5	2.1	24.0	192.0
Folic acid (mcg)	62.087	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	62.087	496.696
Tryptophan (g)	0.054	0.001	0.001	0.0	0.001	0.068	0.012	0.003	н/д	0.003	н/д	0.144	1.152
Threonine (g)	0.13	0.027	0.004	0.002	0.002	0.225	0.049	0.021	н/д	0.009	н/д	0.47	3.76
Isoleucine (g)	0.145	0.011	0.005	0.001	0.002	0.267	0.061	0.029	н/д	0.007	н/д	0.528	4.224
Leucine (g)	0.281	0.014	0.007	0.002	0.004	0.504	0.101	0.054	н/д	0.01	н/д	0.976	7.808
Lysine (g)	0.085	0.014	0.005	0.002	0.003	0.42	0.086	0.047	н/д	0.009	н/д	0.672	5.376
Methionine (g)	0.043	0.003	0.001	0.0	0.001	0.123	0.025	0.015	н/д	0.003	н/д	0.213	1.704
Cystine (g)	0.074	0.011	н/д	0.001	0.0	0.03	0.009	0.005	н/д	0.001	н/д	0.131	1.048
Phenylalanine (g)	0.19	0.009	0.004	0.002	0.003	0.258	0.052	0.029	н/д	0.008	н/д	0.554	4.432
Tyrosine (g)	0.068	0.006	0.003	0.0	0.001	0.271	0.043	0.028	н/д	0.003	н/д	0.424	3.392
Valine (g)	0.167	0.01	0.005	0.001	0.003	0.339	0.074	0.044	н/д	0.02	н/д	0.663	5.304
Arginine (g)	0.133	0.013	0.008	0.002	0.002	0.225	0.04	0.015	н/д	0.007	н/д	0.444	3.552
Histidine (g)	0.085	0.006	0.002	0.001	0.001	0.148	0.031	0.014	н/д	0.005	н/д	0.292	2.336
Alanine (g)	0.125	0.016	0.005	0.001	0.004	0.174	0.037	0.023	н/д	0.017	н/д	0.401	3.208
Aspartic acid (g)	0.176	0.027	0.01	0.013	0.005	0.407	0.08	0.043	н/д	0.017	н/д	0.778	6.224
Glutamic acid (g)	1.304	0.053	0.023	0.01	0.004	1.174	0.196	0.104	н/д	0.029	н/д	2.897	23.176
Glycine (g)	0.125	0.007	0.005	0.001	0.003	0.102	0.021	0.012	н/д	0.008	н/д	0.284	2.272
Proline (g)	0.445	0.007	0.007	0.001	0.004	0.555	0.101	0.063	н/д	0.007	н/д	1.19	9.52
Serine (g)	0.176	0.007	0.005	0.002	0.002	0.288	0.052	0.034	н/д	0.008	н/д	0.574	4.592
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	4.238	1.225	1.991	н/д	0.0	0.0	7.453	59.624
Trans Fat (g)	0.0	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.079	0.006	0.002	0.001	0.002	0.415	0.168	0.322	н/д	0.003	0.005	1.004	8.032
Phytosterols (mg)	н/д	н/д	н/д	н/д	0.089	н/д	н/д	н/д	н/д	н/д	н/д	0.089	0.712
Monounsaturated Fat (g)	0.048	0.001	0.002	0.0	0.005	0.186	0.077	0.136	н/д	0.0	0.001	0.457	3.656
Polyunsaturated (g)	0.159	0.017	0.004	0.003	0.002	0.03	0.009	0.014	н/д	0.012	0.008	0.258	2.064