Рецепт Fresh Vegetable Beef Barley Soup

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0 голосов | 1398 визитов
Порций: 10

Ингредиенты

Cost per serving $8.44 view details
  • 1 1/2 lb beef stew meat *see Note 1
  • 1/2 c. bell pepper
  • 3/4 c. green beans 1" pcs *See Note 2
  • 3/4 c. minced onion
  • 2/3 c. uncooked pearl barley
  • 2/3 c. corn kernels frzn *see Note 2
  • 1 1/2 c. water
  • 1 tsp salt or possibly to taste * see Note 3
  • 1/2 tsp dry thyme Or possibly
  • 1 tsp fresh thyme leaves minced
  • 1/4 tsp pepper
  • 29 ounce ready to eat beef broth (2-14-1/2 ounce. cans)
  • 29 ounce canned tomatoes undrained diced & with garlic *see Note 4
  • 1 c. tomato sauce (1-8 ounce. can)

Инструкции

  1. * Note 1 - I browned the beef stew meat prior to putting into crockpot.
  2. * Note 2 - called originally for fresh whole corn kernels & fresh green beans, I used frzn.
  3. * Note 3 - called for 1 tsp. salt, I typed to taste as I am on a low-sodium diet, and I used half and half salt.
  4. * Note 4 - I used 2 cans diced canned tomatoes and added 1/2 tsp. garlic pwdr
  5. MIX all ingredients in 3 1/2 to 6 qt slower cooker.
  6. COVER and cook on low heat setting 8 to 9 hrs ( or possibly high heat setting 4 to 5 hrs) or possibly till vegetables and barley are tender.
  7. Serving Ideas : Serve with herb-flavoured croutons and a little grated Parmesan cheese.

Nutrition Facts

Amount Per Serving %DV
Serving Size 342g
Recipe makes 10 servings
Calories 582  
Calories from Fat 238 41%
Total Fat 26.53g 33%
Saturated Fat 5.94g 24%
Trans Fat 0.0g  
Cholesterol 19mg 6%
Sodium 951mg 40%
Potassium 541mg 15%
Total Carbs 77.54g 21%
Dietary Fiber 6.5g 22%
Sugars 31.17g 21%
Protein 9.75g 16%
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