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Ингредиенты
- 2 lb Squash, yellow
- 1 med Onion, finely minced
- 1/2 tsp Salt, ds Sugar,*
- 1/2 c. Water
- 2 Tbsp. Butter (or possibly marg.), melted
Инструкции
- * Use your favorite sugar substitute Wash squash and cut into 1-1/2" slices. Place in saucepan with onion, salt, and sugar; add in 1/2 c. water. Cover tightly and steam about 10 min. Add in butter and stir gently.
- work) NO'S
- NOTE: This would be excellent way to fix squash for the diabetic. All so I would cut down on the margarine.
- Note: This is myVERY FAVORITE way to eat squash (and we eat LOTS of squash) . (Nancy)
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 277g | |
| Recipe makes 4 servings | |
| Calories 95 | |
| Calories from Fat 54 | 57% |
| Total Fat 6.17g | 8% |
| Saturated Fat 3.74g | 15% |
| Trans Fat 0.0g | |
| Cholesterol 15mg | 5% |
| Sodium 338mg | 14% |
| Potassium 602mg | 17% |
| Total Carbs 9.53g | 3% |
| Dietary Fiber 2.8g | 9% |
| Sugars 5.79g | 4% |
| Protein 2.94g | 5% |
