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Рецепт Fresh Squash And Onion

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0 голосов | 2461 визит
Порций: 4

Ингредиенты

Cost per serving $0.86 view details

Инструкции

  1. * Use your favorite sugar substitute Wash squash and cut into 1-1/2" slices. Place in saucepan with onion, salt, and sugar; add in 1/2 c. water. Cover tightly and steam about 10 min. Add in butter and stir gently.
  2. work) NO'S
  3. NOTE: This would be excellent way to fix squash for the diabetic. All so I would cut down on the margarine.
  4. Note: This is myVERY FAVORITE way to eat squash (and we eat LOTS of squash) . (Nancy)

Nutrition Facts

Amount Per Serving %DV
Serving Size 277g
Recipe makes 4 servings
Calories 95  
Calories from Fat 54 57%
Total Fat 6.17g 8%
Saturated Fat 3.74g 15%
Trans Fat 0.0g  
Cholesterol 15mg 5%
Sodium 338mg 14%
Potassium 602mg 17%
Total Carbs 9.53g 3%
Dietary Fiber 2.8g 9%
Sugars 5.79g 4%
Protein 2.94g 5%
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