Рецепт Fresh Raw Corn Salsa
Ингредиенты
- 3 Large Fresh Sweet Corns, husked, silk removed
- 2 Large Red & Orange Peppers (Bell/Capsicum), seeded and small dicedâ¨
- 1 English Cucumber, small diced
- ¼ of Medium Red Onion, finely diced
- ½ tsp of Chili Flakesâ¨
- Juice of 1 Large Limeâ¨
- Sea Salt
- Freshly Ground Black Pepper
- 3 Tbsp of Extra-Virgin Olive Oil
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 187g | |
Recipe makes 2 servings | |
Calories 261 | |
Calories from Fat 188 | 72% |
Total Fat 21.36g | 27% |
Saturated Fat 2.97g | 12% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 22mg | 1% |
Potassium 332mg | 9% |
Total Carbs 17.6g | 5% |
Dietary Fiber 2.8g | 9% |
Sugars 4.29g | 3% |
Protein 3.12g | 5% |