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Ингредиенты
- Canola oil or possibly spray
- 2 x red onions diced
- 1 Tbsp. chopped ginger
- 2 x chopped Thai bird chiles or possibly less to taste
- 1 Tbsp. brown sugar or possibly more to taste
- 8 x plums, pitted peeled and diced
- 1/2 c. plum wine or possibly sherry Salt and black pepper to taste
Инструкции
- In a saucepan add in a little oil and caramelize onions with ginger. Add in chiles, sugar and plums. Season. Stir for 5 min then deglaze with wine. Simmer on low heat till most of the wine is evaporated. Check for seasoning.
- Makes about 1 c.: each 146 CALS, 1G FAT (7% CFF)
- NOTES : This is my kind of chutney - fresh! not stewed. not crystallized.
- fresh.
- We leave the skins on, more fiber and a little tarter
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 267g | |
| Recipe makes 4 servings | |
| Calories 116 | |
| Calories from Fat 4 | 3% |
| Total Fat 0.47g | 1% |
| Saturated Fat 0.03g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 12mg | 1% |
| Potassium 371mg | 11% |
| Total Carbs 28.29g | 8% |
| Dietary Fiber 3.0g | 10% |
| Sugars 22.65g | 15% |
| Protein 2.01g | 3% |
