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Add a photoThis is so simple and taste wonderful.
When you blanch it first it seems to have a sweeter flavor to it.
It's even good cold.
You can do this dish with any Fresh Greens. Spinach is amazing this way...just add a pinch of nutmeg to it.
A sprinkle of Parmesan cheese is a good touch
Great as a side dish to Quiche
Ингредиенты
- 2 large bunches of kale (fresh)
- 2 Tbsp olive oil, extra virgin
- 4 or more clove fresh garlic, sliced
- 1/4 tsp sea salt
- 1/4 tsp black pepper
- 3 Tbs romano cheese, grated (opt)
- pinch freshly grated nutmeg (opt )
- Little health tip ( when buying cleaned and cut greens you are losing some of the Vitamins,therefore it is better to buy them whole and you cut them yourself)
Инструкции
- Remove large stems from Kale and chop.
- Blanch kale (put kale in boiling water for no more than 2 minutes. Drain and put into Ice/water bath,drain.) set aside.
- Heat olive oil,med heat
- Add sliced garlic to olive oil and saute' for about one minute.
- Add Kale. toss in the olive oil and garlic to coat and reheat. (It should still be a bit warm)
- Add salt,pepper... more or less depending on taste.
- Remove to serving platter and add grated cheese.
- Serve alone or as a side dish to any meats.
- Can be served on top of rice or pasta.
- OPT...Grate nutmeg over Kale for a different taste.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 39g | |
| Recipe makes 4 servings | |
| Calories 116 | |
| Calories from Fat 90 | 78% |
| Total Fat 10.17g | 13% |
| Saturated Fat 3.11g | 12% |
| Trans Fat 0.0g | |
| Cholesterol 12mg | 4% |
| Sodium 287mg | 12% |
| Potassium 103mg | 3% |
| Total Carbs 2.53g | 1% |
| Dietary Fiber 0.4g | 1% |
| Sugars 0.08g | 0% |
| Protein 4.22g | 7% |
