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Ингредиенты
- 2 tsp plain gelatin
- 1 c. unsweetened apple juice chilled divided honey fructose, or possibly sugar substitute to equal 5 tbsp sugar
- 1 c. fresh strawberries sliced
- 1 c. fresh peaches sliced
- 1 c. fresh blueberries graham-cracker pie shell prepared
Инструкции
- Combine gelatin and 1/2 c. apple juice. Wait till gelatin is softened, then heat gently till dissolved. Stir in sweetener and remaining cool apple juice. Refrigeratein freezer 8 to 10 min, till syrupy. Meanwhile prepare fruit.
- Fill the pie shell with the fruit. Do not mix the fruit together, but arrange it in random clumps of color (much prettier!). Gently pack fruit down. When gelatin mix is syrupy, spoon it over fruit till completely glazed. Refrigerateseveral hrs till set.
- MOCK MANGO PIE: Use 3 c. sliced fresh peaches for the fruit and canned unsweetened pineapple juice for the glaze. Follow directions above.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 68g | |
| Recipe makes 8 servings | |
| Calories 28 | |
| Calories from Fat 1 | 4% |
| Total Fat 0.14g | 0% |
| Saturated Fat 0.01g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 2mg | 0% |
| Potassium 94mg | 3% |
| Total Carbs 6.82g | 2% |
| Dietary Fiber 0.7g | 2% |
| Sugars 5.57g | 4% |
| Protein 0.33g | 1% |
