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Ингредиенты
- 1 3/4 c. lowfat milk
- 3 ounce pkg. vanilla instant pudding mix
- 1 1/2 c. fresh blueberries
- 1 1/2 c. sliced bananas
- 1 T orange juice
- 1 c. whipped topping
- 1 1/2 c. sliced fresh strawberries
- 1 1/2 c. sliced peaches
Инструкции
- Put together lowfat milk, orange juice, and instant pudding fold in bowl; beat at low speed of an electric mixer 1 minute. Add in 1 cup whipped topping and beat an additional minute. Put together fruit; arrange half of fruit mix in individual serving compotes; top with pudding mix. Top with remaining fruit. Garnish with additional whipped topping, if you like.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 350g | |
| Recipe makes 4 servings | |
| Calories 251 | |
| Calories from Fat 36 | 14% |
| Total Fat 4.11g | 5% |
| Saturated Fat 2.87g | 11% |
| Trans Fat 0.0g | |
| Cholesterol 6mg | 2% |
| Sodium 64mg | 3% |
| Potassium 577mg | 16% |
| Total Carbs 38.22g | 10% |
| Dietary Fiber 4.2g | 14% |
| Sugars 29.94g | 20% |
| Protein 5.86g | 9% |
