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Рецепт Fresh Dandelion Leaf Salad

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0 голосов | 695 визитов
Порций: 4

Ингредиенты

Cost per serving $1.42 view details

Инструкции

  1. Place a rack in the center of the oven and heat to 425 degrees. Wrap the beets individually in foil, sealing the edges. Bake till they are easily pierced with a tip of a knife. 35 min to 1 hour depending on their size. When cold sufficient to handle slip off the skins and cut the beets into 1/2 inch cubes. Wash the dandelion leaves well to remove all sand and grit.
  2. Spin them dry and put in a large serving bowl. Add in the beets and walnuts.
  3. In a small bowl, combine the vinegar, salt, pepper and chives. Slowly whisk in the oil till well-combined. Drizzle the vinaigrette over the salad, toss well and serve.

Nutrition Facts

Amount Per Serving %DV
Serving Size 77g
Recipe makes 4 servings
Calories 97  
Calories from Fat 59 61%
Total Fat 7.08g 9%
Saturated Fat 0.67g 3%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 336mg 14%
Potassium 241mg 7%
Total Carbs 7.1g 2%
Dietary Fiber 2.4g 8%
Sugars 4.16g 3%
Protein 2.59g 4%
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