Рецепт Fresh Corn And Sausage Fritters

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Порций: 12

Ингредиенты

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  • 1 c. All-purpose Flour, sifted
  • 1 tsp Baking Pwdr
  • 1 tsp Salt
  • 1/8 tsp Pepper
  • 1/4 tsp Paprika
  • 1 c. Sausage, cooked and crumbled
  • 1 c. Fresh Corn off the cob
  • 2 x Egg Yolks, beaten
  • 2 Tbsp. Lowfat milk
  • 2 x Egg Whites, beaten stiff Oil, for frying

Инструкции

  1. Sift flour, baking pwdr, and spices together in a mixing bowl. Add in sausage, corn, egg yolks, and lowfat milk; mix till blended. Mix in stiffly beaten egg whites. Drop by heaping teaspoonfuls into oil heated to 360 - 365 degrees. Cook 3 to 5 min, turning to brown on all sides. Drain on paper towels.
  2. Makes about 24 fritters

Nutrition Facts

Amount Per Serving %DV
Serving Size 47g
Recipe makes 12 servings
Calories 126  
Calories from Fat 64 51%
Total Fat 7.15g 9%
Saturated Fat 2.35g 9%
Trans Fat 0.07g  
Cholesterol 15mg 5%
Sodium 449mg 19%
Potassium 106mg 3%
Total Carbs 10.96g 3%
Dietary Fiber 0.6g 2%
Sugars 0.16g 0%
Protein 4.44g 7%
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