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Ингредиенты
- 1 c. All-purpose Flour, sifted
- 1 tsp Baking Pwdr
- 1 tsp Salt
- 1/8 tsp Pepper
- 1/4 tsp Paprika
- 1 c. Sausage, cooked and crumbled
- 1 c. Fresh Corn off the cob
- 2 x Egg Yolks, beaten
- 2 Tbsp. Lowfat milk
- 2 x Egg Whites, beaten stiff Oil, for frying
Инструкции
- Sift flour, baking pwdr, and spices together in a mixing bowl. Add in sausage, corn, egg yolks, and lowfat milk; mix till blended. Mix in stiffly beaten egg whites. Drop by heaping teaspoonfuls into oil heated to 360 - 365 degrees. Cook 3 to 5 min, turning to brown on all sides. Drain on paper towels.
- Makes about 24 fritters
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 47g | |
| Recipe makes 12 servings | |
| Calories 126 | |
| Calories from Fat 64 | 51% |
| Total Fat 7.15g | 9% |
| Saturated Fat 2.35g | 9% |
| Trans Fat 0.07g | |
| Cholesterol 15mg | 5% |
| Sodium 449mg | 19% |
| Potassium 106mg | 3% |
| Total Carbs 10.96g | 3% |
| Dietary Fiber 0.6g | 2% |
| Sugars 0.16g | 0% |
| Protein 4.44g | 7% |
