Рецепт Fresh Corn and Peach Salsa
This salsa makes a great side dish for salmon or chicken. I take a one pound salmon filet, cut it into two pieces. Brush with olive oil and sprinkled with fajita seasoning mix and bake in a 400 degree oven for about 12-15 minutes. Plate the salmon and spoon salsa on the side. Garnish with sprigs of cilantro.
Ингредиенты
- 2 tablespoons salad oil
- 1 garlic clove, peeled and finely chopped
- 1/4 cup chopped green pepper
- 1/4 cup chopped red pepper
- 2 ears of fresh corn
- 1/2 teaspoon salt
- 1/2 teaspoon Southwest Chipotle seasoning
- 1 tablespoon lime juice
- 1 tablespoon honey
- 2 fresh peaches, peeled and cut into 1/2 cubes
- 2 tablespoons finely chopped red onion
- 1 tablespoon cilantro, finely chopped
- Additional salt and Chipotle seasoning to taste
Инструкции
- Cut corn kernels off cob.
- Heat oil in medium size saucepan.
- Saute garlic, green and red pepper, corn kernels, salt and chipotle seasoning over medium high heat for about 3-4 minutes, stirring occasionally to prevent corn from burning.
- Set aside and allow to cool to room temperature.
- Whisk together lime juice and honey.
- Add peaches, red onion, and cilantro and combine with corn mixture.
- Add additional salt and chipotle seasoning to taste.
- Cool in refrigerator for about 2 hours.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 169g | |
Recipe makes 3 servings | |
Calories 167 | |
Calories from Fat 84 | 50% |
Total Fat 9.56g | 12% |
Saturated Fat 1.59g | 6% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 393mg | 16% |
Potassium 304mg | 9% |
Total Carbs 21.47g | 6% |
Dietary Fiber 2.5g | 8% |
Sugars 15.68g | 10% |
Protein 1.93g | 3% |