Рецепт Fresh Corn and Peach Salsa

click to rate
1 голос | 2209 визитов

This salsa makes a great side dish for salmon or chicken. I take a one pound salmon filet, cut it into two pieces. Brush with olive oil and sprinkled with fajita seasoning mix and bake in a 400 degree oven for about 12-15 minutes. Plate the salmon and spoon salsa on the side. Garnish with sprigs of cilantro.

Подготовка:
Приготовление:
Порций: 3-4
Tags:

Ингредиенты

Cost per serving $1.06 view details
  • 2 tablespoons salad oil
  • 1 garlic clove, peeled and finely chopped
  • 1/4 cup chopped green pepper
  • 1/4 cup chopped red pepper
  • 2 ears of fresh corn
  • 1/2 teaspoon salt
  • 1/2 teaspoon Southwest Chipotle seasoning
  • 1 tablespoon lime juice
  • 1 tablespoon honey
  • 2 fresh peaches, peeled and cut into 1/2 cubes
  • 2 tablespoons finely chopped red onion
  • 1 tablespoon cilantro, finely chopped
  • Additional salt and Chipotle seasoning to taste

Инструкции

  1. Cut corn kernels off cob.
  2. Heat oil in medium size saucepan.
  3. Saute garlic, green and red pepper, corn kernels, salt and chipotle seasoning over medium high heat for about 3-4 minutes, stirring occasionally to prevent corn from burning.
  4. Set aside and allow to cool to room temperature.
  5. Whisk together lime juice and honey.
  6. Add peaches, red onion, and cilantro and combine with corn mixture.
  7. Add additional salt and chipotle seasoning to taste.
  8. Cool in refrigerator for about 2 hours.

Nutrition Facts

Amount Per Serving %DV
Serving Size 169g
Recipe makes 3 servings
Calories 167  
Calories from Fat 84 50%
Total Fat 9.56g 12%
Saturated Fat 1.59g 6%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 393mg 16%
Potassium 304mg 9%
Total Carbs 21.47g 6%
Dietary Fiber 2.5g 8%
Sugars 15.68g 10%
Protein 1.93g 3%
Насколько вам нравится данный рецепт?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Leave a review or comment