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Add a photoПорций: 6
Ингредиенты
- 1 c. Rice,long-grain
- 1 lb Asparagus,fresh
- 2 Tbsp. Margarine
- 1 1/2 lb Shrimp,peeled & deveined
- 2 x Garlic cloves,finely minced
- 1 Tbsp. Lemon juice
- 1/2 tsp Salt
- 1/4 tsp Pepper
Инструкции
- 1. Cook rice following package directions, salt optional. Reserve.
- 2. Clean and slice asparagus into 1 1/2" pcs. Heat 1 Tbsp. of the margarine in large nonstick skillet. Add in asparagus; stir-fry 3 min.
- Remove from skillet. Reserve.
- 3. Add in remaining 1 Tbsp. margarine to skillet. Add in shrimp; stir-fry over high heat 2 min. Stir in garlic; stir-fry 1 minute more. Stir in lemon juice, salt and pepper.
- 4. Stir asparagus and rice into skillet. Heat to serving temperature.
- Garnish with lemon wedges, if you wish.
- (Joanie Winters, Ocean Springs MS)
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 192g | |
| Recipe makes 6 servings | |
| Calories 276 | |
| Calories from Fat 53 | 19% |
| Total Fat 5.99g | 7% |
| Saturated Fat 1.16g | 5% |
| Trans Fat 0.7g | |
| Cholesterol 172mg | 57% |
| Sodium 408mg | 17% |
| Potassium 335mg | 10% |
| Total Carbs 27.83g | 7% |
| Dietary Fiber 1.3g | 4% |
| Sugars 0.86g | 1% |
| Protein 26.19g | 42% |
