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Ингредиенты
- 1 lb Very lean grnd beef
- 1/4 c. Lowfat sweet n spicy french dressing
- 3/4 ounce Wheat germ
- 1/2 c. Finely minced onions
- 2 x Egg whites
- 1/8 tsp Pepper Salt to taste
Инструкции
- Preheat oven to 350. Combine all ingredients, shape into a loaf and place on a rack in a shallow baking pan. Bake, uncovered, 1 hour.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 136g | |
| Recipe makes 4 servings | |
| Calories 270 | |
| Calories from Fat 158 | 59% |
| Total Fat 17.54g | 22% |
| Saturated Fat 6.75g | 27% |
| Trans Fat 1.07g | |
| Cholesterol 77mg | 26% |
| Sodium 76mg | 3% |
| Potassium 408mg | 12% |
| Total Carbs 4.43g | 1% |
| Dietary Fiber 1.0g | 3% |
| Sugars 0.76g | 1% |
| Protein 22.51g | 36% |
