CookEatShare также доступен на языке:
English
Закрыть
Самая большая кухня в мире
Выберите язык
Русский
English
Español
日本語
Italiano
Языковые настройки
Зарегистрироваться
Войти
Главная
Рецепты
Пользователи
Подборки и руководства
Группы
Мои страницы
Recipe box
News
Add Recipe
French Lentil and Ham Hock Stew
by
Louise Ross
Текущий рейтинг: 4.0
1
2
3
4
5
6
7
8
9
10
click to rate
1 голос
| 516 визитов
0 отзывов
|
0 комментариев
Pin It
Add to Recipe Box
Print Recipe
You might also like
Easy Pinto Beans And Ham Hocks
Рецепт
Reviews/Comments
Close this frame
%20consumption,%20means%20choosing%20pork%20that%20has%20been:%3C/p%3E%3Cp%3Eraised%20without%20antibiotics%20and%20hormones%3C/p%3E%3Cp%3Efed%20a%20vegetarian%20diet,%20perhaps%20even%20an%20organic%20vegetarian%20diet%3C/p%3E%3Cp%3Eraised%20according%20to%20the%20Animal%20Welfare%20Institutes%20Pig%20Husbandry%20Standards%3C/p%3E%3Cp%3Eborn%20and%20raised%20on%20local%20farms%20and%20processed%20at%20USDA%20inspected%20facilities%3C/p%3E%3Cp%3ENow%20that's%20a%20lot%20to%20keep%20in%20mind%20when%20choosing%20pork,%20but%20with%20minimal%20online%20research%20I%20found%20that%20Niman%20Ranch%20adheres%20to%20the%20above%20protocols%20in%20their%20farming%20practices%20and%20as%20a%20result%20produces%20All-Natural%20pork,%20beef,%20lamb%20and%20poultry.%3C/p%3E%3Cp%3ELook%20out%20for%20their%20brand%20or%20using%20the%20above%20protocol,%20research%20the%20brands%20available%20in%20your%20grocery%20store%20before%20purchasing%20protein%20items.%20Choosing%20what%20the%20Humane%20Society%20calls%20Higher%20Welfare%20animal%20products%20is%20a%20great%20start%20to%20refining%20your%20consumption%20of%20animal%20protein.%3C/p%3E%3Cp%3EReplacing%20the%20amount%20of%20meat%20we%20consume%20is%20as%20easy%20as%20preparing%20meals%20along%20lines%20of%20yesterday%20and%20today's%20recipe.%20Make%20meat%20less%20a%20feature%20and%20more%20a%20topping%20or%20a%20side%20by%20adhering%20to%20the%20less-is-better%20rule%20of%203%20ounces%20or%20less%20of%20animal%20protein%20once%20or%20twice%20a%20day.%3C/p%3E%3Cp%3EWhen%20preparing%20something%20like%20the%20following%20lentil%20and%20ham%20hock%20stew%20chances%20are%20you'll%20consume%20less%20than%203%20ounces%20of%20pork%20in%20one%20sitting.%20The%20ham%20hock%20I%20used%20was%20about%208%20ounces%20and%20several%20ounces%20of%20that%20was%20bone.%3C/p%3E%3Cp%3EWith%20the%20addition%20of%20one%20cup%20of%20lentils,%20vegetables,%20and%204%20cups%20of%20water%20the%20resulting%20volume%20was%20about%2010%20cups%20or%20at%20least%208%20bowls%20of%20stew%20which%20means%20in%20each%20bowl%20there%20was%20probably%20less%20than%20an%20ounce%20of%20ham.%3C/p%3E%3Cp%3EDespite%20how%20little%20ham%20is%20actually%20in%20each%20serving,%20this%20is%20a%20thick%20and%20filling%20stew%20because%20lentils%20are%20an%20excellent%20meat%20protein%20replacement.%3C/p%3E%3Cp%3ELow%20in%20fat,%20and%20high%20in%20digestible%20fiber%20and%20protein%20they're%20a%20great%20healthful%20option%20for%20a%20weekly%20meal%20plan%20that%20isn't%20meat%20focused.%3C/p%3E%3Cp%3EFrench%20Lentil%20and%20Ham%20Hock%20Stew%3C/p%3E%3Cp%3E1)%20I%20chose%20French%20lentils%20for%20this%20dish%20because%20they%20have%20a%20nuttier%20flavor%20than%20regular%20lentils.%20I%20used%20one%20cup.%3C/p%3E%3Cp%3E2)%20Pour%20the%20cup%20of%20lentils%20into%20a%20large%20pot;%20add%20your%20choice%20of%20chopped%20vegetables,%20i.e.%20an%20onion,%20clove%20of%20garlic,%20carrots,%20celery,%20sweet%20or%20regular%20potato,%202%20bay%20leaves%20(optional)%20and%204%20cups%20of%20water.%3C/p%3E%3Cp%3E3)%20Add%20the%20ham%20hock%20whole%20and%20simmer%20the%20lot%20on%20low%20for%20about%204%20hours.%3C/p%3E%3Cp%3E4)%20Allow%20to%20cool%20before%20removing%20the%20ham%20hock%20and%20trimming%20the%20meat%20from%20the%20bone%20and%20the%20fat%20from%20the%20meat.%20Put%20the%20meat%20back%20into%20the%20pot%20and%20taste%20test,%20adding%20salt%20and%20pepper%20to%20your%20liking.%3C/p%3E%3Cp%3ETo%20Serve:%20Pour%20an%20ample%20cup%20of%20stew%20into%20a%20bowl%20and%20serve%20with%20a%20side%20salad%20of%20greens,%20say%20arugula,%20with%20something%20like%20sliced%20avocado%20and%20perhaps%20a%20chunk%20of%20crusty%20bread.%3C/p%3E%3Cp%3EI%20elected%20to%20add%20arugula%20to%20my%20bowl%20of%20hot%20stew,%20stirring%20it%20through%20until%20the%20arugula%20wilted.%20The%20following%20day%20I%20did%20something%20similar%20with%20a%20large%20handful%20of%20winter%20greens,%20consisting%20of%20spinach,%20arugula,%20kale,%20curly%20kale,%20and%20chard.%3C/p%3E%3Cp%3EI%20sauteed%20the%20greens%20slightly%20and%20then%20poured%20half%20a%20cup%20of%20lentil%20and%20ham%20hock%20stew%20into%20the%20skillet,%20gently%20heating%20the%20lot.%20I%20served%20it%20in%20a%20bowl%20topped%20with%20half%20an%20avocado%20which%20I'd%20mashed%20together%20with%20a%20squeeze%20of%20lemon%20juice%20and%20a%20dash%20of%20walnut%20oil,%20and%20then%20I%20sprinkled%20halved,%20toasted%20walnuts%20over%20the%20lot%20(pic%20at%20top).%3C/p%3E){kind=link}