Рецепт French Fried Onion Rings, Caulifloweror Mushrooms
Порций: 4
Ингредиенты
- 2 large eggs
- 1 1/4 c. lowfat milk
- 1/4 c. vegetable oil
- 1 1/2 c. flour
- 1/2 teaspoon salt
- 1 1/2 teaspoon baking pwdr
Инструкции
- In a bowl, blend the above ingredients to make a thin fritter batter. Beat till smooth. Set aside.
- Slice onions into rings and separate to dry. Coat with flour mix.Grease should be only 1 inch deep in pan, just sufficient to float food.
- When grease is hot (375°F) dip dry onions into fritter batter and let excess drip off. Fry till golden. Remove and place on a plate which is covered with a paper towel to soak up excess grease.
- These are really good, allow 1/2 onion per person.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 163g | |
Recipe makes 4 servings | |
Calories 358 | |
Calories from Fat 153 | 43% |
Total Fat 17.27g | 22% |
Saturated Fat 2.33g | 9% |
Trans Fat 0.35g | |
Cholesterol 108mg | 36% |
Sodium 832mg | 35% |
Potassium 198mg | 6% |
Total Carbs 39.76g | 11% |
Dietary Fiber 1.3g | 4% |
Sugars 4.28g | 3% |
Protein 10.51g | 17% |