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Рецепт French Fried Onion Rings, Caulifloweror Mushrooms

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0 голосов | 702 визита
Порций: 4

Ингредиенты

Cost per serving $0.30 view details
  • 2 large eggs
  • 1 1/4 c. lowfat milk
  • 1/4 c. vegetable oil
  • 1 1/2 c. flour
  • 1/2 teaspoon salt
  • 1 1/2 teaspoon baking pwdr

Инструкции

  1. In a bowl, blend the above ingredients to make a thin fritter batter. Beat till smooth. Set aside.
  2. Slice onions into rings and separate to dry. Coat with flour mix.Grease should be only 1 inch deep in pan, just sufficient to float food.
  3. When grease is hot (375°F) dip dry onions into fritter batter and let excess drip off. Fry till golden. Remove and place on a plate which is covered with a paper towel to soak up excess grease.
  4. These are really good, allow 1/2 onion per person.

Nutrition Facts

Amount Per Serving %DV
Serving Size 163g
Recipe makes 4 servings
Calories 358  
Calories from Fat 153 43%
Total Fat 17.27g 22%
Saturated Fat 2.33g 9%
Trans Fat 0.35g  
Cholesterol 108mg 36%
Sodium 832mg 35%
Potassium 198mg 6%
Total Carbs 39.76g 11%
Dietary Fiber 1.3g 4%
Sugars 4.28g 3%
Protein 10.51g 17%
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