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Рецепт French beans stir-fry recipe – how to make beans palya or beans poriyal recipe – south indian style

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French beans stir-fry recipe – how to make beans palya or beans poriyal recipe – south indian style
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Ингредиенты

  • French beans – 250 gms
  • Cooking oil – 2 tablespoons
  • Mustard seeds or rai – 1/2 teaspoon
  • Urad dal – 1/2 teaspoon
  • Whole red chillies – 2 to 3
  • A pinch of asafoetida or hing
  • Few curry leaves
  • Turmeric powder – a pinch
  • Grated coconut – 3 tablespoons
  • Salt to taste
  • HOW TO MAKE OR PREPARE FRENCH BEANS STIR-FRY RECIPE

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 285g
Calories 1126  
Calories from Fat 305 27%
Total Fat 34.86g 44%
Saturated Fat 4.89g 20%
Trans Fat 0.7g  
Cholesterol 0mg 0%
Sodium 47mg 2%
Potassium 3318mg 95%
Total Carbs 161.46g 43%
Dietary Fiber 63.7g 212%
Sugars 0.49g 0%
Protein 47.28g 76%
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