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Ингредиенты
- 1/2 cup freekeh
- 2 teaspoon olive oil
- 1 medium onion chopped
- 1/2 cube chicken bouillon
- 1/4 teaspoon cinnamon powder
- Pinch of cardamom powder
- 1/4 teaspoon turmeric powder
- 1/4 teaspoon black pepper
- Salt to taste
- 1 1/2 cup boiling water
- For the fish:
- 10 oz or 300gm pangasius fish filet
- 2 teaspoons butter
- 1/2 teaspoon oil
- 2 tablespoon all purpose flour
- Salt
- Black pepper
- 2 tablespoons raisins (for garnish)
View Full Recipe at MunatyCooking
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 633g | |
| Calories 351 | |
| Calories from Fat 177 | 50% |
| Total Fat 20.07g | 25% |
| Saturated Fat 6.57g | 26% |
| Trans Fat 0.06g | |
| Cholesterol 20mg | 7% |
| Sodium 458mg | 19% |
| Potassium 450mg | 13% |
| Total Carbs 39.52g | 11% |
| Dietary Fiber 3.6g | 12% |
| Sugars 16.84g | 11% |
| Protein 6.02g | 10% |
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