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Ингредиенты
- 1/2 cup uncooked freekeh (I have used whole freekeh)
- 1 onion finely chopped
- 2 cloves garlic thinly sliced
- 1 large tomato finely chopped (remove the seeds)
- 1 tablespoon butter
- 1/2 teaspoon oil
- 1 inch ginger
- 1 green chili cut in half
- 2 dry red chilies
- Salt
- Black pepper powder
- 1/2 teaspoon turmeric powder
- 1/2 teaspoon cumin seeds
- 1/4 teaspoon red chili powder
- 1/4 teaspoon garam masala
- 3 1/2 cups hot water
View Full Recipe at MunatyCooking
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1219g | |
| Calories 251 | |
| Calories from Fat 131 | 52% |
| Total Fat 14.97g | 19% |
| Saturated Fat 7.66g | 31% |
| Trans Fat 0.06g | |
| Cholesterol 31mg | 10% |
| Sodium 144mg | 6% |
| Potassium 973mg | 28% |
| Total Carbs 28.95g | 8% |
| Dietary Fiber 6.0g | 20% |
| Sugars 13.83g | 9% |
| Protein 5.41g | 9% |
