Распечатать
E-mail
Add a photoПорций: 6
Ингредиенты
- 1 c. Minced onions
- 1 c. Minced celery
- 1 c. Minced green bell pepper
- 2 x Cloves garlic,chopped
- 1/4 c. Butter or possibly margarine
- 1/4 c. Flour,all-purpose Salt to taste Pepper to taste
- 1 dsh Tabasco sauce
- 5 x Bay leaves
- 1 can Tomatoes,liquid removed(16oz)
- 1 c. Tomato juice
- 5 c. Warm water
- 3 c. Shrimp,shelled/deveined
- 6 sm hard-shell crabs
- 24 x Shucked oysters
- 1 lb Okra,minced
- 3 c. Warm cooked rice Minced fresh parsley
Инструкции
- 1. In large Dutch oven, gently saute/fry onion, celery and bell pepper in butter; add in garlic and continue to sauce 5 min.
- 2. Remove from heat and slowly stir in flour.
- 3. Add in salt, pepper, Tabasco, bay leaves, tomatoes and tomato juice; simmer for 15 min.
- 4. Add in the warm water, shrimp, crabs, oysters, and okra; cover and simmer 30 min.
- 5. Spoon a few Tbsp. cooked rice in each of six large soup bowls; ladle gumbo onto rice and garnish with parsley.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 661g | |
| Recipe makes 6 servings | |
| Calories 399 | |
| Calories from Fat 98 | 25% |
| Total Fat 11.05g | 14% |
| Saturated Fat 5.62g | 22% |
| Trans Fat 0.0g | |
| Cholesterol 214mg | 71% |
| Sodium 514mg | 21% |
| Potassium 763mg | 22% |
| Total Carbs 41.79g | 11% |
| Dietary Fiber 4.2g | 14% |
| Sugars 4.52g | 3% |
| Protein 32.16g | 51% |
