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Ингредиенты
- 1 lb boneless skinless chicken cubed (breast, thighs)
- 1 x onion (med) minced
- 1/2 c. green pepper minced
- 3 clv garlic chopped
- 2 c. uncooked rice
- 1 1/2 Tbsp. Grnd coriander
- 1 1/2 Tbsp. Grnd cumin
- 1/2 Tbsp. turmeric
- 1/2 Tbsp. cayenne pepper
- 1/4 tsp grnd cloves
- 1/4 tsp grnd cinnamon
- 1/4 tsp grnd nutmeg
- 1/2 tsp salt pepper to preference
- 1/2 c. butter/margarine
- 1 1/2 c. crushed Triscuits(favorite) Corn Flakes will work
- 1 c. shredded Mozzarella.
Инструкции
- Cook rice as directed.
- Cook chicken in 1 Tbsp canola oil.....when not quite done add in onion, pepper, garlic. Sprinkle with salt and cook gently till onion is translucent/soft.
- Spread cooked rice on bottom of casserole dish.....spread chicken mix over rice.
- Sauce:Mix all spices in a bowl and add in 1/4 c. warm water (warm tap water is fine).
- When all spice is moist add in 1 1/2 c. lowfat milk and let sit....stir well before using!!!!!
- In a small saucepan make a small roux...
- (3 Tbsp each fat/flour) and heat gently med heat till bubbly (do not let the roux brown/redden) Add in Lowfat milk/Spice mix and increase heat to high. Stir till thickened. If too thick add in small amount of water to desired consistency.
- Pour sauce over chicken, rice layers to cover.
- Topping:Spread cheese over sauce.
- Heat butter/margarine and stir in Triscuits/corn flakes till all is absorbed.
- Spread Triscuits over cheese.
- Cook at 350 deg till topping is lightly browned.
- My wife and 4 yr old daughter request this weekly. Something I came up with on the fly.....Can adjust heat to preference....Everyone who has tried it has loved it.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 112g | |
| Calories 336 | |
| Calories from Fat 220 | 65% |
| Total Fat 25.03g | 31% |
| Saturated Fat 14.73g | 59% |
| Trans Fat 0.0g | |
| Cholesterol 88mg | 29% |
| Sodium 702mg | 29% |
| Potassium 85mg | 2% |
| Total Carbs 2.45g | 1% |
| Dietary Fiber 0.0g | 0% |
| Sugars 1.15g | 1% |
| Protein 24.83g | 40% |
