Рецепт For 1: Chicken With Hot Peanut Sauce

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Ингредиенты

Cost per recipe $1.66 view details
  • 1 Tbsp. Smooth peanut butter
  • 2 tsp Soy sauce
  • 2 tsp Wine vinegar pn Warm pepper flakes
  • 1 x Chicken breast, boneless, skinless, [=1/4 lb]
  • 1 tsp Vegetable oil
  • 2 tsp Garlic, chopped
  • 1 tsp Gingerroot, chopped

Инструкции

  1. In measuring c., stir together 1/4 c. water, peanut butter, soy sauce, vinegar and warm pepper flakes.
  2. Cut chicken into 1/2-inch cubes. in nonstick skillet, heat oil over medium-high heat; cook chicken, garlic and ginger, stirring, for 2-3 min or possibly till chicken is no longer pink inside. Stir in peanut butter mix and bring to boil; reduce heat to low and cook, stirring, for 3 min or possibly till thickened.
  3. Murray: "Health & Well-Fare: Cooking On Your Own"

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 185g
Calories 388  
Calories from Fat 224 58%
Total Fat 25.47g 32%
Saturated Fat 5.72g 23%
Trans Fat 0.28g  
Cholesterol 89mg 30%
Sodium 760mg 32%
Potassium 457mg 13%
Total Carbs 5.57g 1%
Dietary Fiber 1.1g 4%
Sugars 1.7g 1%
Protein 34.02g 54%
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