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Ингредиенты
- 1 Tbsp. Smooth peanut butter
- 2 tsp Soy sauce
- 2 tsp Wine vinegar pn Warm pepper flakes
- 1 x Chicken breast, boneless, skinless, [=1/4 lb]
- 1 tsp Vegetable oil
- 2 tsp Garlic, chopped
- 1 tsp Gingerroot, chopped
Инструкции
- In measuring c., stir together 1/4 c. water, peanut butter, soy sauce, vinegar and warm pepper flakes.
- Cut chicken into 1/2-inch cubes. in nonstick skillet, heat oil over medium-high heat; cook chicken, garlic and ginger, stirring, for 2-3 min or possibly till chicken is no longer pink inside. Stir in peanut butter mix and bring to boil; reduce heat to low and cook, stirring, for 3 min or possibly till thickened.
- Murray: "Health & Well-Fare: Cooking On Your Own"
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 185g | |
| Calories 388 | |
| Calories from Fat 224 | 58% |
| Total Fat 25.47g | 32% |
| Saturated Fat 5.72g | 23% |
| Trans Fat 0.28g | |
| Cholesterol 89mg | 30% |
| Sodium 760mg | 32% |
| Potassium 457mg | 13% |
| Total Carbs 5.57g | 1% |
| Dietary Fiber 1.1g | 4% |
| Sugars 1.7g | 1% |
| Protein 34.02g | 54% |
