CookEatShare также доступен на языке: English
Закрыть

Рецепт For 1: Chicken With Hot Peanut Sauce - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp Gingerroot, chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		smooth peanut butter
16.0g 		soy sauce
10.6g 		wine vinegar
10.0g 		chicken breast
139.2g 		oil
4.5g 		garlic
4.87g 		Всего в порции Всего в рецепте
Protein (g) 4.01 0.67 0.0 29.02 0.0 0.31 34.02 34.02
Total Fat (g) 8.06 0.0 0.0 12.88 4.5 0.02 25.47 25.47
Carbohydrates (g) 3.13 0.81 0.03 0.0 0.0 1.61 5.57 5.57
Ash (g) 0.5 1.62 0.02 1.41 0.0 0.07 3.62 3.62
Calories (kcal) 94.08 5.618 1.9 239.424 39.78 7.259 388.061 388.061
Starch (g) 0.77 н/д н/д н/д н/д н/д 0.77 0.77
Sucrose (g) 1.39 н/д н/д н/д н/д н/д 1.39 1.39
Glucose (dextrose) (g) 0.09 н/д н/д н/д н/д н/д 0.09 0.09
Fructose (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 0.29 7.5 9.45 96.69 0.0 2.85 116.78 116.78
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.48 0.18 0.0 0.0 0.0 0.05 1.7 1.7
Galactose (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 1.0 0.1 0.0 0.0 0.0 0.1 1.1 1.1
Calcium (mg) 6.88 2.014 0.6 15.312 0.0 8.818 33.624 33.624
Iron (mg) 0.3 0.2 0.05 1.03 0.0 0.08 1.66 1.66
Magnesium (mg) 24.64 4.558 0.4 34.8 0.0 1.218 65.616 65.616
Phosphorus (mg) 57.28 13.25 0.8 242.208 0.0 7.454 320.992 320.992
Potassium (mg) 103.84 23.002 3.9 306.24 0.0 19.537 456.519 456.519
Sodium (mg) 73.44 597.522 0.8 87.696 0.0 0.828 760.286 760.286
Zinc (mg) 0.47 0.06 0.0 1.11 0.0 0.06 1.69 1.69
Copper (mg) 0.075 0.011 0.001 0.056 0.0 0.015 0.157 0.157
Manganese (mg) 0.235 0.045 0.005 0.028 н/д 0.081 0.394 0.394
Selenium (mcg) 0.9 0.1 н/д 23.1 0.0 0.7 24.7 24.7
Vitamin A, IU (IU) 0.0 0.0 0.0 115.536 0.0 0.438 115.974 115.974
Retinol (mcg) 0.0 0.0 н/д 33.408 0.0 0.0 33.408 33.408
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 34.8 0.0 0.0 34.8 34.8
Beta Carotene (mcg) 0.0 0.0 н/д 0.0 0.0 0.244 0.244 0.244
Vitamin E (mg) 1.44 0.0 н/д 0.43 0.41 0.0 2.29 2.29
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 н/д 0.0 0.0 0.78 0.78 0.78
Tocopherol, beta (mg) 0.04 н/д н/д н/д н/д н/д 0.04 0.04
Tocopherol, gamma (mg) 1.49 н/д н/д 0.04 н/д н/д 1.53 1.53
Tocopherol, delta (mg) 0.09 н/д н/д н/д н/д н/д 0.09 0.09
Vitamin C (mg) 0.0 0.0 0.1 0.0 0.0 1.5 1.6 1.6
Thiamin (mg) 0.011 0.003 н/д 0.084 0.0 0.01 0.108 0.108
Riboflavin (mg) 0.018 0.018 н/д 0.125 0.0 0.005 0.166 0.166
Niacin (mg) 2.144 0.233 н/д 13.795 0.0 0.034 16.206 16.206
Pantothenic acid (mg) 0.17 0.032 н/д 1.114 0.0 0.029 1.344 1.344
Vitamin B-6 (mg) 0.086 0.016 н/д 0.738 0.0 0.06 0.9 0.9
Folate (mcg) 11.84 1.484 н/д 5.568 0.0 0.146 19.038 19.038
Vitamin B-12 (mcg) 0.0 0.0 н/д 0.47 0.0 0.0 0.47 0.47
Choline (mg) 10.1 1.9 н/д 93.4 н/д 1.1 106.6 106.6
Folic acid (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.037 0.01 н/д 0.334 0.0 0.003 0.384 0.384
Threonine (g) 0.083 0.027 н/д 1.211 0.0 0.008 1.329 1.329
Isoleucine (g) 0.098 0.032 н/д 1.476 0.0 0.011 1.616 1.616
Leucine (g) 0.243 0.053 н/д 2.13 0.0 0.015 2.441 2.441
Lysine (g) 0.107 0.038 н/д 2.408 0.0 0.013 2.567 2.567
Methionine (g) 0.042 0.01 н/д 0.78 0.0 0.004 0.835 0.835
Cystine (g) 0.037 0.012 н/д 0.376 0.0 0.003 0.428 0.428
Phenylalanine (g) 0.189 0.035 н/д 1.141 0.0 0.009 1.374 1.374
Tyrosine (g) 0.13 0.024 н/д 0.947 0.0 0.004 1.104 1.104
Valine (g) 0.123 0.033 н/д 1.42 0.0 0.014 1.59 1.59
Arginine (g) 0.435 0.046 н/д 1.796 0.0 0.031 2.307 2.307
Histidine (g) 0.088 0.017 н/д 0.877 0.0 0.005 0.987 0.987
Alanine (g) 0.144 0.03 н/д 1.656 0.0 0.006 1.836 1.836
Aspartic acid (g) 0.48 0.071 н/д 2.589 0.0 0.024 3.164 3.164
Glutamic acid (g) 0.8 0.157 н/д 4.287 0.0 0.039 5.284 5.284
Glycine (g) 0.226 0.03 н/д 1.712 0.0 0.01 1.977 1.977
Proline (g) 0.221 0.049 н/д 1.322 0.0 0.005 1.597 1.597
Serine (g) 0.234 0.038 н/д 1.016 0.0 0.009 1.297 1.297
Cholesterol (mg) 0.0 0.0 н/д 89.088 0.0 0.0 89.088 89.088
Trans Fat (g) н/д н/д 0.0 0.167 0.116 н/д 0.283 0.283
Saturated Fat (g) 1.682 0.001 0.0 3.703 0.334 0.004 5.724 5.724
Phytosterols (mg) 16.32 н/д н/д н/д 11.25 н/д 27.57 27.57
Monounsaturated Fat (g) 3.875 0.001 н/д 5.317 1.023 0.0 10.217 10.217
Polyunsaturated (g) 2.266 0.002 н/д 2.728 2.931 0.012 7.94 7.94