Рецепт Foods That Heal – Quinoa and A Delightful Mixed Vegetable Quinoa Risotto
Ингредиенты
- 1 cup Quinoa
- 2 cups vegetable stock/water
- 1 tbsp. Olive Oil
- 1 onion
- Mixed veggie (corn, carrot, bell pepper)
- 2 garlic pearls
- Salt as desired
- 1 tsp. white/black pepper powder
- 1/2 cup Parmesan cheese
- 1 tsp any dry herb (rosemary/thyme/oregano)
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Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 874g | |
Calories 1153 | |
Calories from Fat 379 | 33% |
Total Fat 42.7g | 53% |
Saturated Fat 12.79g | 51% |
Trans Fat 0.0g | |
Cholesterol 48mg | 16% |
Sodium 3056mg | 127% |
Potassium 1424mg | 41% |
Total Carbs 137.71g | 37% |
Dietary Fiber 17.6g | 59% |
Sugars 9.41g | 6% |
Protein 55.54g | 89% |