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Ингредиенты
- Spicy Southern Fried Okra
- 1 lb. okra
- 3 T. flour
- 3 T. cornmeal
- 1 t. chili powder
- 3/4 t. fine sea salt
- 1/4 t. cayenne
- canola oil for frying
- One special thought we can all keep to heart at times, especially if we work with children:
View Full Recipe at Eliots Eats
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 415g | |
| Calories 196 | |
| Calories from Fat 10 | 5% |
| Total Fat 1.16g | 1% |
| Saturated Fat 0.24g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1803mg | 75% |
| Potassium 1265mg | 36% |
| Total Carbs 42.93g | 11% |
| Dietary Fiber 14.1g | 47% |
| Sugars 5.1g | 3% |
| Protein 9.7g | 16% |
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