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Ингредиенты
- 1-12 ounce salmon fillet
- 1 tablespoon olive or grapeseed oil
- 1/2 teaspoon of dried herbs like thyme, dill or herbes de provence
- Calories from Fat 252
- Total Fat 28.0g
- Saturated Fat 5.2g
- Cholesterol 107mg
- Sodium 117mg (before adding salt)
- Total Carbohydrates 7.4g
- Dietary Fiber 2.0g
- Sugars 3.5g
- Protein 39.4g
- Vitamin A 7%
- Vitamin C 48%
- Calcium 6%
- Iron 8%
- Nutrition Grade B+ from CalorieCount
- Weight Watchers POINTS = 10 for 6 ounces of salmon or 7 for 4 ounces
View Full Recipe at This Mama Cooks!
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1227g | |
| Calories 1021 | |
| Calories from Fat 472 | 46% |
| Total Fat 52.67g | 66% |
| Saturated Fat 11.39g | 46% |
| Trans Fat 0.13g | |
| Cholesterol 119mg | 40% |
| Sodium 970mg | 40% |
| Potassium 3008mg | 86% |
| Total Carbs 75.67g | 20% |
| Dietary Fiber 18.7g | 62% |
| Sugars 17.72g | 12% |
| Protein 67.08g | 107% |
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