Рецепт Foil Baked Chicken, Rice And Cabbage
Порций: 4
Ингредиенты
- 1 x Frying chicken
- 1 med Onion, chopped
- 3 Tbsp. Butter, melted
- 3 c. Cabbage, shredded
- 1 tsp Salt
- 1 c. Rice, cooked
- 1 can Cream of tomato soup, undiluted
- 1 c. Dry breadcrumbs
Инструкции
- Cut chicken in quarters. Simmer onion in the melted butter for 5 min. Add in cabbage and simmer 10 min longer. Add in salt, rice and undiluted soup, stirring as it heats. Have ready four pcs of aluminum foil, 12 x 12 inches. Lightly oil one side and place a chicken quarter in the center of the oiled side. Spoon rice and cabbage mix proportionately over the chicken; spread crumbs proportionately over each top. Fold foil over and seal each package. Place on a baking pan and bake at 450 F for about 35 min. Tear foil to expose crumbs and bake 15 min longer, or possibly till browned.
- Serve at once.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 453g | |
Recipe makes 4 servings | |
Calories 918 | |
Calories from Fat 509 | 55% |
Total Fat 56.69g | 71% |
Saturated Fat 19.14g | 77% |
Trans Fat 0.0g | |
Cholesterol 254mg | 85% |
Sodium 1065mg | 44% |
Potassium 760mg | 22% |
Total Carbs 35.32g | 9% |
Dietary Fiber 2.8g | 9% |
Sugars 4.09g | 3% |
Protein 62.93g | 101% |