Рецепт Foil Baked Chicken, Rice And Cabbage - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
frying chicken
308.38g |
onion
24.75g |
butter
10.65g |
cabbage
42.0g |
salt
1.5g |
rice
39.5g |
breadcrumbs
27.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|
Protein (g) | 57.36 | 0.27 | 0.09 | 0.54 | 0.0 | 1.06 | 3.6 | 62.93 | 251.72 |
Total Fat (g) | 46.44 | 0.02 | 8.64 | 0.04 | 0.0 | 0.11 | 1.43 | 56.69 | 226.76 |
Carbohydrates (g) | 0.0 | 2.31 | 0.01 | 2.44 | 0.0 | 11.13 | 19.43 | 35.32 | 141.28 |
Ash (g) | 2.44 | 0.09 | 0.22 | 0.27 | 1.5 | 0.16 | 0.77 | 5.45 | 21.8 |
Calories (kcal) | 663.017 | 9.9 | 76.361 | 10.5 | 0.0 | 51.35 | 106.65 | 917.778 | 3671.112 |
Starch (g) | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 16.11 | 16.11 | 64.44 |
Sucrose (g) | н/д | 0.25 | н/д | 0.03 | н/д | н/д | 0.0 | 0.28 | 1.12 |
Glucose (dextrose) (g) | н/д | 0.49 | н/д | 0.7 | н/д | н/д | 0.49 | 1.68 | 6.72 |
Fructose (g) | н/д | 0.32 | н/д | 0.61 | н/д | н/д | 0.66 | 1.59 | 6.36 |
Lactose (g) | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
Maltose (g) | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.52 | 0.52 | 2.08 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 203.5 | 22.05 | 1.69 | 38.72 | 0.0 | 27.03 | 1.76 | 294.75 | 1179.0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 1.05 | 0.01 | 1.34 | 0.0 | 0.02 | 1.67 | 4.09 | 16.36 |
Galactose (g) | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.4 | 0.0 | 1.1 | 0.0 | 0.2 | 1.2 | 2.8 | 11.2 |
Calcium (mg) | 33.922 | 5.693 | 2.556 | 16.8 | 0.36 | 3.95 | 49.41 | 112.69 | 450.76 |
Iron (mg) | 2.78 | 0.05 | 0.0 | 0.2 | 0.0 | 0.47 | 1.3 | 4.81 | 19.24 |
Magnesium (mg) | 61.676 | 2.475 | 0.213 | 5.04 | 0.015 | 4.74 | 11.61 | 85.769 | 343.076 |
Phosphorus (mg) | 453.319 | 7.178 | 2.556 | 10.92 | 0.0 | 16.985 | 44.55 | 535.507 | 2142.028 |
Potassium (mg) | 582.838 | 36.135 | 2.556 | 71.4 | 0.12 | 13.825 | 52.92 | 759.794 | 3039.176 |
Sodium (mg) | 215.866 | 0.99 | 61.344 | 7.56 | 581.37 | 0.395 | 197.64 | 1065.165 | 4260.66 |
Zinc (mg) | 4.04 | 0.04 | 0.01 | 0.08 | 0.0 | 0.19 | 0.39 | 4.75 | 19.0 |
Copper (mg) | 0.154 | 0.01 | 0.0 | 0.008 | 0.0 | 0.028 | 0.07 | 0.271 | 1.084 |
Manganese (mg) | 0.062 | 0.032 | 0.0 | 0.067 | 0.002 | 0.186 | 0.248 | 0.597 | 2.388 |
Selenium (mcg) | 44.4 | 0.1 | 0.1 | 0.1 | 0.0 | 3.0 | 6.8 | 54.5 | 218.0 |
Vitamin A, IU (IU) | 431.732 | 0.495 | 266.144 | 41.16 | 0.0 | 0.0 | 0.0 | 739.531 | 2958.124 |
Retinol (mcg) | 126.436 | 0.0 | 71.462 | 0.0 | 0.0 | 0.0 | 0.0 | 197.897 | 791.588 |
Vitamin A, RAE (mcg_RAE) | 129.52 | 0.0 | 72.846 | 2.1 | 0.0 | 0.0 | 0.0 | 204.466 | 817.864 |
Beta Carotene (mcg) | 0.0 | 0.248 | 16.827 | 17.64 | 0.0 | 0.0 | 0.0 | 34.715 | 138.86 |
Vitamin E (mg) | 0.93 | 0.0 | 0.25 | 0.06 | 0.0 | 0.02 | 0.02 | 1.28 | 5.12 |
Vitamin D (IU) | н/д | н/д | 5.964 | н/д | н/д | н/д | н/д | 5.964 | 23.856 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.99 | 0.0 | 12.6 | 0.0 | 0.0 | 0.0 | 13.59 | 54.36 |
Tocopherol, beta (mg) | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.01 | 0.01 | 0.04 |
Tocopherol, gamma (mg) | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.21 | 0.21 | 0.84 |
Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.05 | 0.05 | 0.2 |
Vitamin C (mg) | 4.9 | 1.8 | 0.0 | 15.4 | 0.0 | 0.0 | 0.0 | 22.1 | 88.4 |
Thiamin (mg) | 0.185 | 0.012 | 0.001 | 0.025 | 0.0 | 0.063 | 0.262 | 0.549 | 2.196 |
Riboflavin (mg) | 0.37 | 0.007 | 0.003 | 0.017 | 0.0 | 0.004 | 0.108 | 0.509 | 2.036 |
Niacin (mg) | 20.97 | 0.03 | 0.004 | 0.097 | 0.0 | 0.585 | 1.79 | 23.475 | 93.9 |
Pantothenic acid (mg) | 2.806 | 0.03 | 0.012 | 0.088 | 0.0 | 0.154 | 0.149 | 3.238 | 12.952 |
Vitamin B-6 (mg) | 1.079 | 0.03 | 0.0 | 0.05 | 0.0 | 0.036 | 0.032 | 1.227 | 4.908 |
Folate (mcg) | 18.503 | 4.703 | 0.32 | 18.06 | 0.0 | 22.91 | 28.89 | 93.385 | 373.54 |
Vitamin B-12 (mcg) | 0.96 | 0.0 | 0.02 | 0.0 | 0.0 | 0.0 | 0.09 | 1.07 | 4.28 |
Choline (mg) | 184.1 | 1.5 | 2.0 | 4.5 | 0.0 | 0.8 | 3.9 | 196.9 | 787.6 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 21.725 | 22.14 | 43.865 | 175.46 |
Tryptophan (g) | 0.648 | 0.002 | 0.001 | 0.004 | 0.0 | 0.012 | 0.043 | 0.71 | 2.84 |
Threonine (g) | 2.375 | 0.005 | 0.004 | 0.017 | 0.0 | 0.04 | 0.116 | 2.556 | 10.224 |
Isoleucine (g) | 2.837 | 0.002 | 0.005 | 0.013 | 0.0 | 0.047 | 0.146 | 3.051 | 12.204 |
Leucine (g) | 4.163 | 0.007 | 0.009 | 0.017 | 0.0 | 0.087 | 0.259 | 4.542 | 18.168 |
Lysine (g) | 4.657 | 0.01 | 0.007 | 0.017 | 0.0 | 0.04 | 0.116 | 4.846 | 19.384 |
Methionine (g) | 1.511 | 0.0 | 0.002 | 0.004 | 0.0 | 0.024 | 0.062 | 1.603 | 6.412 |
Cystine (g) | 0.771 | 0.0 | 0.001 | 0.004 | 0.0 | 0.024 | 0.076 | 0.876 | 3.504 |
Phenylalanine (g) | 2.22 | 0.007 | 0.004 | 0.013 | 0.0 | 0.055 | 0.178 | 2.478 | 9.912 |
Tyrosine (g) | 1.85 | 0.002 | 0.004 | 0.008 | 0.0 | 0.036 | 0.108 | 2.009 | 8.036 |
Valine (g) | 2.775 | 0.005 | 0.006 | 0.017 | 0.0 | 0.063 | 0.162 | 3.029 | 12.116 |
Arginine (g) | 3.608 | 0.025 | 0.003 | 0.034 | 0.0 | 0.087 | 0.149 | 3.905 | 15.62 |
Histidine (g) | 1.665 | 0.002 | 0.002 | 0.008 | 0.0 | 0.024 | 0.081 | 1.783 | 7.132 |
Alanine (g) | 3.361 | 0.005 | 0.003 | 0.017 | 0.0 | 0.063 | 0.13 | 3.579 | 14.316 |
Aspartic acid (g) | 5.119 | 0.022 | 0.006 | 0.05 | 0.0 | 0.099 | 0.208 | 5.505 | 22.02 |
Glutamic acid (g) | 8.357 | 0.064 | 0.019 | 0.122 | 0.0 | 0.205 | 1.112 | 9.88 | 39.52 |
Glycine (g) | 3.762 | 0.007 | 0.002 | 0.013 | 0.0 | 0.047 | 0.132 | 3.964 | 15.856 |
Proline (g) | 2.806 | 0.002 | 0.009 | 0.021 | 0.0 | 0.051 | 0.37 | 3.26 | 13.04 |
Serine (g) | 2.035 | 0.005 | 0.005 | 0.021 | 0.0 | 0.055 | 0.178 | 2.3 | 9.2 |
Cholesterol (mg) | 231.285 | 0.0 | 22.898 | 0.0 | 0.0 | 0.0 | 0.0 | 254.183 | 1016.732 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 13.291 | 0.01 | 5.471 | 0.013 | 0.0 | 0.032 | 0.324 | 19.14 | 76.56 |
Phytosterols (mg) | н/д | 3.713 | н/д | 4.62 | 0.0 | н/д | 2.16 | 10.493 | 41.972 |
Monounsaturated Fat (g) | 19.243 | 0.002 | 2.239 | 0.008 | 0.0 | 0.036 | 0.275 | 21.803 | 87.212 |
Polyunsaturated (g) | 9.961 | 0.005 | 0.324 | 0.008 | 0.0 | 0.032 | 0.556 | 10.886 | 43.544 |