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Ингредиенты
- 1 tsp Oil
- 1 x Egg
- 1 c. Lowfat milk
- 1 1/2 c. Flour, any kind (I use a mix of unbleached whole wheat, and about 1/4 c. oat bran)
- 4 tsp Baking pwdr
Инструкции
- Whip the egg and oil together till foamy, then add in remaining ingredients.
- Batter will be thick. Stir just till mixed, some lumps are ok.
- Makesabout a dozen medium size pancakes.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 124g | |
| Recipe makes 4 servings | |
| Calories 222 | |
| Calories from Fat 29 | 13% |
| Total Fat 3.27g | 4% |
| Saturated Fat 0.88g | 4% |
| Trans Fat 0.03g | |
| Cholesterol 50mg | 17% |
| Sodium 1302mg | 54% |
| Potassium 156mg | 4% |
| Total Carbs 38.9g | 10% |
| Dietary Fiber 1.3g | 4% |
| Sugars 3.38g | 2% |
| Protein 8.28g | 13% |
