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Рецепт Fluffy Pancakes - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		oil
1.13g 		egg
11.0g 		milk
61.0g 		flour
46.88g 		baking powder
4.6g 		Всего в порции Всего в рецепте
Protein (g) 0.0 1.38 2.06 4.84 0.0 8.28 33.12
Total Fat (g) 1.13 1.09 0.59 0.46 0.0 3.27 13.08
Carbohydrates (g) 0.0 0.08 3.04 35.77 0.0 38.9 155.6
Ash (g) 0.0 0.09 0.46 0.22 1.7 2.47 9.88
Calories (kcal) 9.945 15.73 25.62 170.625 0.0 221.92 887.68
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.01 0.0 н/д н/д 0.01 0.04
Glucose (dextrose) (g) н/д 0.02 0.0 н/д н/д 0.02 0.08
Fructose (g) н/д 0.01 0.0 н/д н/д 0.01 0.04
Lactose (g) н/д 0.01 3.17 н/д н/д 3.18 12.72
Maltose (g) н/д 0.01 0.0 н/д н/д 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 8.34 54.85 5.59 0.01 68.79 275.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.08 3.17 0.13 0.0 3.38 13.52
Galactose (g) н/д 0.01 0.0 н/д н/д 0.01 0.04
Dietary Fiber (g) 0.0 0.0 0.0 1.3 0.0 1.3 5.2
Calcium (mg) 0.0 5.83 72.59 7.031 0.0 85.451 341.804
Iron (mg) 0.0 0.2 0.02 2.18 0.0 2.39 9.56
Magnesium (mg) 0.0 1.32 6.71 10.313 0.0 18.343 73.372
Phosphorus (mg) 0.0 21.01 57.95 50.625 0.0 129.585 518.34
Potassium (mg) 0.0 14.74 91.5 50.156 0.0 156.396 625.584
Sodium (mg) 0.0 15.4 26.84 0.938 1258.56 1301.738 5206.952
Zinc (mg) 0.0 0.12 0.26 0.33 0.0 0.71 2.84
Copper (mg) 0.0 0.011 0.006 0.066 0.0 0.083 0.332
Manganese (mg) н/д 0.004 0.0 0.319 0.0 0.323 1.292
Selenium (mcg) 0.0 3.5 2.0 15.9 0.0 21.4 85.6
Vitamin A, IU (IU) 0.0 53.57 119.56 0.0 0.0 173.13 692.52
Retinol (mcg) 0.0 15.29 35.38 0.0 0.0 50.67 202.68
Vitamin A, RAE (mcg_RAE) 0.0 15.4 35.38 0.0 0.0 50.78 203.12
Beta Carotene (mcg) 0.0 1.1 1.22 0.0 0.0 2.32 9.28
Vitamin E (mg) 0.1 0.11 0.01 0.03 0.0 0.24 0.96
Vitamin D (IU) н/д 3.85 31.72 н/д н/д 35.57 142.28
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 36.41 0.0 8.438 0.0 44.848 179.392
Tocopherol, beta (mg) н/д 0.0 0.0 0.03 н/д 0.04 0.16
Tocopherol, gamma (mg) н/д 0.06 0.0 0.18 н/д 0.23 0.92
Tocopherol, delta (mg) н/д 0.0 0.0 0.01 н/д 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.008 0.012 0.37 0.0 0.39 1.56
Riboflavin (mg) 0.0 0.053 0.116 0.23 0.0 0.398 1.592
Niacin (mg) 0.0 0.008 0.055 2.766 0.0 2.828 11.312
Pantothenic acid (mg) 0.0 0.158 0.22 0.206 0.0 0.584 2.336
Vitamin B-6 (mg) 0.0 0.015 0.024 0.019 0.0 0.059 0.236
Folate (mcg) 0.0 5.17 3.05 85.781 0.0 94.001 376.004
Vitamin B-12 (mcg) 0.0 0.14 0.27 0.0 0.0 0.41 1.64
Choline (mg) н/д 27.6 10.8 4.9 0.0 43.3 173.2
Folic acid (mcg) 0.0 0.0 0.0 72.188 0.0 72.188 288.752
Tryptophan (g) 0.0 0.019 0.024 0.061 н/д 0.104 0.416
Threonine (g) 0.0 0.062 0.055 0.131 н/д 0.248 0.992
Isoleucine (g) 0.0 0.074 0.116 0.169 н/д 0.358 1.432
Leucine (g) 0.0 0.12 0.232 0.333 н/д 0.685 2.74
Lysine (g) 0.0 0.1 0.177 0.108 н/д 0.385 1.54
Methionine (g) 0.0 0.042 0.049 0.084 н/д 0.175 0.7
Cystine (g) 0.0 0.03 0.073 0.103 н/д 0.206 0.824
Phenylalanine (g) 0.0 0.075 0.104 0.244 н/д 0.422 1.688
Tyrosine (g) 0.0 0.055 0.085 0.145 н/д 0.286 1.144
Valine (g) 0.0 0.095 0.134 0.197 н/д 0.426 1.704
Arginine (g) 0.0 0.09 0.061 0.197 н/д 0.348 1.392
Histidine (g) 0.0 0.034 0.049 0.108 н/д 0.191 0.764
Alanine (g) 0.0 0.081 0.067 0.155 н/д 0.303 1.212
Aspartic acid (g) 0.0 0.146 0.189 0.206 н/д 0.542 2.168
Glutamic acid (g) 0.0 0.185 0.476 1.631 н/д 2.292 9.168
Glycine (g) 0.0 0.047 0.037 0.173 н/д 0.257 1.028
Proline (g) 0.0 0.056 0.22 0.563 н/д 0.838 3.352
Serine (g) 0.0 0.107 0.128 0.244 н/д 0.479 1.916
Cholesterol (mg) 0.0 46.53 3.05 0.0 0.0 49.58 198.32
Trans Fat (g) 0.029 н/д н/д н/д н/д 0.029 0.116
Saturated Fat (g) 0.084 0.341 0.384 0.075 0.0 0.884 3.536
Phytosterols (mg) 2.813 н/д н/д н/д н/д 2.813 11.252
Monounsaturated Fat (g) 0.256 0.419 0.171 0.042 0.0 0.888 3.552
Polyunsaturated (g) 0.733 0.15 0.024 0.192 0.0 1.099 4.396