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Ингредиенты
- 2 x Fillets of sea trout or possibly grouper
- 1 x Tomato - sliced thin
- 1 x Onion - sliced thin
- 6 med Fresh mushrooms - sliced
- 1 Tbsp. Fresh lemon juice
- 1 tsp Mayonnaise Salt and pepper to taste
Инструкции
- Cut a piece of foil large sufficient to enclose the fillets. Spray the foil with Pam (aerosol cooking spray). Place the fillets on the foil. Coat the fillets with 1 teaspoon of mayonnaise. Add in lemon juice, salt and pepper. Layer onions, tomatoes and mushrooms on the fish and bring corners of the foil together to make a packet. Place on cookie sheet. Bake 20 min at 400 . Open packet and place under broiler till slightly brown. Fish is done when you can flake it with a fork.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 756g | |
| Calories 591 | |
| Calories from Fat 174 | 29% |
| Total Fat 19.39g | 24% |
| Saturated Fat 5.15g | 21% |
| Trans Fat 0.0g | |
| Cholesterol 396mg | 132% |
| Sodium 323mg | 13% |
| Potassium 2254mg | 64% |
| Total Carbs 17.38g | 5% |
| Dietary Fiber 3.5g | 12% |
| Sugars 8.09g | 5% |
| Protein 84.61g | 135% |
