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Ингредиенты

Cost per recipe $2.29 view details

Инструкции

  1. Cut a piece of foil large sufficient to enclose the fillets. Spray the foil with Pam (aerosol cooking spray). Place the fillets on the foil. Coat the fillets with 1 teaspoon of mayonnaise. Add in lemon juice, salt and pepper. Layer onions, tomatoes and mushrooms on the fish and bring corners of the foil together to make a packet. Place on cookie sheet. Bake 20 min at 400 . Open packet and place under broiler till slightly brown. Fish is done when you can flake it with a fork.

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 756g
Calories 591  
Calories from Fat 174 29%
Total Fat 19.39g 24%
Saturated Fat 5.15g 21%
Trans Fat 0.0g  
Cholesterol 396mg 132%
Sodium 323mg 13%
Potassium 2254mg 64%
Total Carbs 17.38g 5%
Dietary Fiber 3.5g 12%
Sugars 8.09g 5%
Protein 84.61g 135%
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