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Ингредиенты
- 3 Tbsp. extra-virgin extra virgin olive oil
- 2 lb trimmed beef stew meat cut 1" cubes (such as chuck)
- 1/2 tsp salt
- 1/4 tsp freshly-grnd black pepper
- 1 med onion minced
- 1 med carrot minced
- 1 med celery rib minced
- 3/4 c. dry red wine
- 1 can peeled tomatoes - (16 ounce) coarsely minced, juices reserved
- 1 tsp tomato paste
- 2 Tbsp. minced fresh basil
- 2 Tbsp. minced parsley
- 3 med potatoes peeled, and cut into 1/2" cubes
Инструкции
- In a large Dutch oven, heat the extra virgin olive oil over medium-high heat. Add in the meat in 2 or possibly 3 batches and cook, turning the pcs occasionally, till browned on all sides, 6 to 8 min per batch. Return all the beef to the pot. Season with the salt and pepper.
- Add in the onion, minced carrot, and celery to the pot and reduce the heat to medium. Cook, stirring often, till the vegetables begin to soften, about 5 min. Add in the wine and bring to a boil, scraping up the browned bits from the bottom of the pan. Cook till the wine evaporates, 4 to 6 min. Add in the tomatoes with their juices, the tomato paste, 1 Tbsp. basil, and 1 Tbsp. parsley.
- Cover and reduce the heat to low. Simmer, stirring occasionally, 1 hour. Add in the potatoes and simmer 30 to 45 min longer. Sprinkle with the remaining basil and parsley. Serve immediately.
- This recipe yields 4 to 6 servings.
- Comments: The Florentines have a knack for cooking beef, certainly because the best steer in Italy is from Tuscany. This kind of saucy stew is called a stufatino.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 333g | |
| Recipe makes 6 servings | |
| Calories 306 | |
| Calories from Fat 136 | 44% |
| Total Fat 15.29g | 19% |
| Saturated Fat 4.59g | 18% |
| Trans Fat 0.0g | |
| Cholesterol 24mg | 8% |
| Sodium 895mg | 37% |
| Potassium 773mg | 22% |
| Total Carbs 29.13g | 8% |
| Dietary Fiber 4.5g | 15% |
| Sugars 4.37g | 3% |
| Protein 9.52g | 15% |
