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Рецепт Florentine Beef Stew With Potatoes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 tsp freshly-grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		olive oil
6.75g 		beef stew
151.2g 		salt
0.5g 		onion
16.5g 		carrot
9.05g 		celery
5.93g 		wine
29.4g 		tomatoes
31.67g 		tomatoes paste
0.91g 		basil
0.57g 		parsley
1.2g 		potatoes
79.88g 		Всего в порции Всего в рецепте
Protein (g) 0.0 7.24 0.0 0.18 0.08 0.04 0.02 0.25 0.04 0.02 0.04 1.61 9.52 57.12
Total Fat (g) 6.75 8.36 0.0 0.02 0.02 0.01 0.0 0.04 0.0 0.0 0.01 0.07 15.29 91.74
Carbohydrates (g) 0.0 10.3 0.0 1.54 0.87 0.18 0.77 1.27 0.17 0.01 0.08 13.95 29.13 174.78
Ash (g) 0.0 2.22 0.5 0.06 0.09 0.04 0.08 0.26 0.03 0.01 0.03 0.86 4.17 25.02
Calories (kcal) 59.67 142.125 0.0 6.6 3.71 0.949 24.99 5.383 0.746 0.13 0.433 61.504 306.241 1837.446
Starch (g) н/д н/д н/д 0.0 0.13 0.0 н/д н/д 0.0 н/д н/д 12.33 12.46 74.76
Sucrose (g) н/д н/д н/д 0.16 0.32 0.01 н/д 0.0 0.0 0.0 н/д 0.14 0.64 3.84
Glucose (dextrose) (g) н/д н/д н/д 0.33 0.05 0.03 н/д 0.35 0.05 0.0 н/д 0.26 1.08 6.48
Fructose (g) н/д н/д н/д 0.21 0.05 0.03 н/д 0.4 0.05 0.0 н/д 0.22 0.96 5.76
Lactose (g) н/д н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 3.1 0.0 0.0 0.0 0.0 0.0 3.1 18.6
Water (g) 0.0 123.32 0.0 14.7 7.99 5.66 25.43 29.86 0.67 0.52 1.06 63.37 272.57 1635.42
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.45 0.0 0.7 0.43 0.11 0.18 0.75 0.11 0.0 0.01 0.62 4.37 26.22
Galactose (g) н/д н/д н/д 0.0 0.0 0.04 н/д 0.0 0.0 0.0 н/д 0.0 0.04 0.24
Dietary Fiber (g) 0.0 1.7 0.0 0.3 0.3 0.1 0.0 0.3 0.0 0.0 0.0 1.8 4.5 27.0
Calcium (mg) 0.068 12.096 0.12 3.795 2.986 2.373 2.352 9.817 0.328 1.001 1.661 9.585 46.18 277.08
Iron (mg) 0.04 1.06 0.0 0.03 0.03 0.01 0.14 0.31 0.03 0.02 0.07 0.62 2.36 14.16
Magnesium (mg) 0.0 15.12 0.005 1.65 1.086 0.653 3.528 3.483 0.382 0.362 0.602 18.371 45.241 271.446
Phosphorus (mg) 0.0 н/д 0.0 4.785 3.167 1.424 6.762 6.017 0.755 0.317 0.698 45.529 69.453 416.718
Potassium (mg) 0.068 254.01 0.04 24.09 28.955 15.427 37.338 59.533 9.227 1.668 6.666 336.274 773.296 4639.776
Sodium (mg) 0.135 630.49 193.79 0.66 6.243 4.747 1.176 45.283 7.189 0.023 0.674 4.793 895.202 5371.212
Zinc (mg) 0.0 1.66 0.0 0.03 0.02 0.01 0.04 0.04 0.01 0.0 0.01 0.23 2.06 12.36
Copper (mg) 0.0 0.0 0.0 0.007 0.005 0.002 0.003 0.022 0.003 0.002 0.002 0.088 0.134 0.804
Manganese (mg) 0.0 н/д 0.001 0.021 0.013 0.006 0.038 0.025 0.003 0.007 0.002 0.12 0.235 1.41
Selenium (mcg) 0.0 н/д 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0.5 3.0
Vitamin A, IU (IU) 0.0 2555.224 0.0 0.33 1511.615 26.641 0.588 37.05 13.878 29.821 101.369 1.598 4278.112 25668.672
Retinol (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 н/д 0.0 0.0 75.554 1.305 0.0 1.9 0.692 1.492 5.066 0.0 86.009 516.054
Beta Carotene (mcg) 0.0 н/д 0.0 0.165 749.654 16.02 0.294 22.167 8.199 17.763 60.816 0.799 875.877 5255.262
Vitamin E (mg) 0.97 н/д 0.0 0.0 0.06 0.02 0.0 0.22 0.04 0.0 0.01 0.01 1.32 7.92
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.09 0.0 0.0 876.217 261.752 0.0 0.0 0.0 1138.06 6828.36
Lutein + zeaxanthin (mcg) 0.0 н/д 0.0 0.66 23.164 16.791 1.764 27.233 0.0 31.941 66.917 6.39 174.861 1049.166
Tocopherol, beta (mg) 0.01 н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.01 0.06
Tocopherol, gamma (mg) 0.06 н/д н/д 0.0 0.0 0.0 н/д 0.02 0.0 0.0 0.01 0.0 0.08 0.48
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 1.7 0.0 1.2 0.5 0.2 0.0 2.9 0.2 0.1 1.6 15.7 24.2 145.2
Thiamin (mg) 0.0 н/д 0.0 0.008 0.006 0.001 0.003 0.016 0.001 0.0 0.001 0.064 0.1 0.6
Riboflavin (mg) 0.0 н/д 0.0 0.005 0.005 0.004 0.009 0.019 0.001 0.0 0.001 0.024 0.069 0.414
Niacin (mg) 0.0 н/д 0.0 0.02 0.089 0.019 0.065 0.225 0.028 0.005 0.016 0.839 1.305 7.83
Pantothenic acid (mg) 0.0 н/д 0.0 0.02 0.024 0.015 0.009 0.038 0.001 0.001 0.005 0.24 0.353 2.118
Vitamin B-6 (mg) 0.0 н/д 0.0 0.02 0.013 0.004 0.018 0.035 0.002 0.001 0.001 0.24 0.333 1.998
Folate (mcg) 0.0 н/д 0.0 3.135 1.719 2.136 0.294 2.533 0.109 0.384 1.829 12.78 24.92 149.52
Vitamin B-12 (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 н/д 0.0 1.0 0.8 0.4 1.7 2.2 0.4 0.1 0.2 9.7 16.3 97.8
Folic acid (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 н/д 0.0 0.002 0.001 0.001 н/д 0.003 0.0 0.0 0.001 0.024 0.031 0.186
Threonine (g) 0.0 н/д 0.0 0.003 0.017 0.001 н/д 0.013 0.001 0.001 0.001 0.064 0.101 0.606
Isoleucine (g) 0.0 н/д 0.0 0.002 0.007 0.001 н/д 0.006 0.001 0.001 0.001 0.064 0.083 0.498
Leucine (g) 0.0 н/д 0.0 0.005 0.009 0.002 н/д 0.01 0.001 0.001 0.002 0.096 0.126 0.756
Lysine (g) 0.0 н/д 0.0 0.007 0.009 0.002 н/д 0.01 0.001 0.001 0.002 0.104 0.135 0.81
Methionine (g) 0.0 н/д 0.0 0.0 0.002 0.001 н/д 0.003 0.0 0.0 0.0 0.024 0.03 0.18
Cystine (g) 0.0 н/д 0.0 0.0 0.007 0.0 н/д 0.003 0.0 0.0 0.0 0.024 0.035 0.21
Phenylalanine (g) 0.0 н/д 0.0 0.005 0.005 0.001 н/д 0.01 0.001 0.001 0.002 0.072 0.097 0.582
Tyrosine (g) 0.0 н/д 0.0 0.002 0.004 0.001 н/д 0.006 0.0 0.0 0.001 0.064 0.078 0.468
Valine (g) 0.0 н/д 0.0 0.003 0.006 0.002 н/д 0.006 0.001 0.001 0.002 0.096 0.117 0.702
Arginine (g) 0.0 н/д 0.0 0.017 0.008 0.001 н/д 0.006 0.001 0.001 0.001 0.08 0.115 0.69
Histidine (g) 0.0 н/д 0.0 0.002 0.004 0.001 н/д 0.006 0.001 0.0 0.001 0.04 0.054 0.324
Alanine (g) 0.0 н/д 0.0 0.003 0.01 0.001 н/д 0.01 0.002 0.001 0.002 0.048 0.077 0.462
Aspartic acid (g) 0.0 н/д 0.0 0.015 0.017 0.007 н/д 0.051 0.006 0.002 0.003 0.407 0.509 3.054
Glutamic acid (g) 0.0 н/д 0.0 0.043 0.033 0.005 н/д 0.152 0.017 0.002 0.003 0.28 0.535 3.21
Glycine (g) 0.0 н/д 0.0 0.005 0.005 0.001 н/д 0.006 0.001 0.001 0.002 0.048 0.068 0.408
Proline (g) 0.0 н/д 0.0 0.002 0.005 0.001 н/д 0.006 0.001 0.001 0.003 0.056 0.073 0.438
Serine (g) 0.0 н/д 0.0 0.003 0.005 0.001 н/д 0.01 0.001 0.001 0.002 0.072 0.094 0.564
Cholesterol (mg) 0.0 24.191 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.191 145.146
Trans Fat (g) н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.932 3.614 0.0 0.007 0.004 0.002 0.0 0.006 0.001 0.0 0.002 0.024 4.591 27.546
Phytosterols (mg) 14.918 н/д 0.0 2.475 н/д 0.356 н/д н/д н/д н/д 0.06 3.994 21.802 130.812
Monounsaturated Fat (g) 4.925 4.052 0.0 0.002 0.001 0.002 0.0 0.006 0.001 0.001 0.004 0.0 8.992 53.952
Polyunsaturated (g) 0.71 0.423 0.0 0.003 0.011 0.005 0.0 0.016 0.001 0.002 0.001 0.032 1.205 7.23