Рецепт Flo's Duck With Mango Sauce

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Ингредиенты

Cost per recipe $4.03 view details

Инструкции

  1. Combine all the marinade ingredients and pour over the duck in a shallow dish. Leave in the fridge for 48 hrs. To cook, place on a wire tray under the grill and cook for 20 min turning until the skin is crisp. When cooked cut into 6 slices.
  2. Skim the fat from the drip pan then add in the marinade juices and chicken stock to it. Boil fast to reduce and thicken. Serve as a gravy for the duck.
  3. Mango sauce: Put the mangoes into a food processor with a dash of angostura and blend into a puree.
  4. Serve with the plaintain relish.

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 467g
Calories 275  
Calories from Fat 4 1%
Total Fat 0.43g 1%
Saturated Fat 0.11g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 1081mg 45%
Potassium 641mg 18%
Total Carbs 32.36g 9%
Dietary Fiber 3.6g 12%
Sugars 17.14g 11%
Protein 4.34g 7%
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