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Ингредиенты
- 1 lb Extra-lean grnd beef fresh or possibly frzn
- 1 can Reduced-fat cream of mushroom soup - (10 3/4 ounce)
- 1 Tbsp. Skim or possibly low-fat lowfat milk - (to 2 tbspns)
- 4 ounce Potato chips
Инструкции
- If the meat is frzn, run it under warm water so you can remove any packaging. Place the meat on a microwave-safe plate and microwave 3 min, uncovered, on high, to begin thawing.
- Place the partially thawed meat over medium-high heat in a 12-inch, nonstick skillet. Cook till completely browned, turning and breaking up the meat from time to time.
- Reduce heat to medium-low. Add in undiluted soup and 1 Tbsp. lowfat milk; stir till soup is well-combined and warm, about 3 min. If the mix is too thick, add in remaining 1 Tbsp. lowfat milk. Serve at once over potato chips.
- Yield: 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 107g | |
| Recipe makes 4 servings | |
| Calories 221 | |
| Calories from Fat 133 | 60% |
| Total Fat 15.09g | 19% |
| Saturated Fat 4.15g | 17% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 639mg | 27% |
| Potassium 518mg | 15% |
| Total Carbs 19.38g | 5% |
| Dietary Fiber 1.2g | 4% |
| Sugars 1.41g | 1% |
| Protein 3.21g | 5% |
