Рецепт Flexible Hamburger Skillet - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 lb Extra-lean grnd beef fresh or possibly frzn

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	cream of mushroom soup 75.75g	milk 3.83g	potato chips 28.35g	Всего в порции	Всего в рецепте
Protein (g)	1.22	0.13	1.86	3.21	12.84
Total Fat (g)	4.46	0.0	10.62	15.09	60.36
Carbohydrates (g)	5.09	0.19	14.1	19.38	77.52
Ash (g)	1.46	0.03	1.12	2.61	10.44
Calories (kcal)	64.388	1.301	155.075	220.763	883.052
Starch (g)	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.0	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	0.0	н/д	0.0	0.0
Fructose (g)	н/д	0.0	н/д	0.0	0.0
Lactose (g)	н/д	0.19	н/д	0.19	0.76
Maltose (g)	н/д	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	63.52	3.48	0.65	67.64	270.56
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.11	0.19	0.1	1.41	5.64
Galactose (g)	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	1.2	1.2	4.8
Calcium (mg)	9.09	4.784	6.804	20.678	82.712
Iron (mg)	0.84	0.0	0.46	1.3	5.2
Magnesium (mg)	3.03	0.421	19.845	23.296	93.184
Phosphorus (mg)	19.695	3.866	43.943	67.503	270.012
Potassium (mg)	46.965	5.971	465.507	518.443	2073.772
Sodium (mg)	488.588	1.608	148.838	639.033	2556.132
Zinc (mg)	0.15	0.02	0.68	0.85	3.4
Copper (mg)	0.114	0.0	0.113	0.227	0.908
Manganese (mg)	0.061	0.0	0.187	0.248	0.992
Selenium (mcg)	1.8	0.1	2.3	4.2	16.8
Vitamin A, IU (IU)	21.968	7.808	0.0	29.776	119.104
Retinol (mcg)	6.06	2.335	0.0	8.395	33.58
Vitamin A, RAE (mcg_RAE)	6.06	2.335	0.0	8.395	33.58
Beta Carotene (mcg)	1.515	0.0	0.0	1.515	6.06
Vitamin E (mg)	0.61	0.0	1.91	2.52	10.08
Vitamin D (IU)	н/д	1.569	н/д	1.569	6.276
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.758	0.0	0.0	0.758	3.032
Tocopherol, beta (mg)	н/д	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.0	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.0	5.3	5.3	21.2
Thiamin (mg)	0.03	0.002	0.017	0.049	0.196
Riboflavin (mg)	0.038	0.007	0.065	0.11	0.44
Niacin (mg)	0.318	0.003	1.185	1.507	6.028
Pantothenic acid (mg)	0.174	0.014	1.233	1.421	5.684
Vitamin B-6 (mg)	0.0	0.002	0.204	0.206	0.824
Folate (mcg)	1.515	0.191	21.263	22.969	91.876
Vitamin B-12 (mcg)	0.0	0.02	0.0	0.02	0.08
Choline (mg)	7.3	0.6	3.4	11.4	45.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.015	0.002	0.031	0.048	0.192
Threonine (g)	0.045	0.003	0.071	0.119	0.476
Isoleucine (g)	0.061	0.006	0.079	0.146	0.584
Leucine (g)	0.098	0.013	0.119	0.23	0.92
Lysine (g)	0.068	0.01	0.119	0.197	0.788
Methionine (g)	0.023	0.002	0.031	0.056	0.224
Cystine (g)	0.015	0.005	0.026	0.045	0.18
Phenylalanine (g)	0.053	0.006	0.088	0.147	0.588
Tyrosine (g)	0.045	0.006	0.074	0.125	0.5
Valine (g)	0.068	0.007	0.111	0.186	0.744
Arginine (g)	0.053	0.003	0.091	0.146	0.584
Histidine (g)	0.03	0.003	0.043	0.076	0.304
Alanine (g)	0.045	0.004	0.06	0.109	0.436
Aspartic acid (g)	0.083	0.009	0.485	0.577	2.308
Glutamic acid (g)	0.28	0.026	0.332	0.638	2.552
Glycine (g)	0.038	0.002	0.06	0.099	0.396
Proline (g)	0.106	0.013	0.071	0.19	0.76
Serine (g)	0.061	0.007	0.085	0.152	0.608
Cholesterol (mg)	0.0	0.077	0.0	0.077	0.308
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	1.045	0.002	3.107	4.154	16.616
Phytosterols (mg)	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.841	0.001	2.79	3.631	14.524
Polyunsaturated (g)	1.083	0.0	3.45	4.533	18.132