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Ингредиенты
- 1 1/2 kg Wild Boar diced
- 50 gm Oil
- 250 gm Onion Rings
- 25 gm Flour, browned
- 500 ml Dark Beer
- 500 ml Brown Stock
- 1 x Bouquet Garni Salt & Pepper to taste
Инструкции
- 1. Add in oil to frying pan and heat. Season and brown the Wild Boar on both sides.
- 2. Brown the onions in the same warm oil.
- 3. In a braising pan, arrange alternative layers of meat and onions. Add in the browned flour, the beer, brown stock and the bouquet garni.
- 4. Cover and braise for 1 1/2 hrs, adding extra liquid if necessary.
- 5. Drain the sauce, including the onons, off the meat. Boil the sauce. Skim the fat. Pour strained sauce back over the meat.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 561g | |
| Recipe makes 5 servings | |
| Calories 541 | |
| Calories from Fat 181 | 33% |
| Total Fat 20.31g | 25% |
| Saturated Fat 3.85g | 15% |
| Trans Fat 0.26g | |
| Cholesterol 0mg | 0% |
| Sodium 337mg | 14% |
| Potassium 153mg | 4% |
| Total Carbs 11.62g | 3% |
| Dietary Fiber 0.9g | 3% |
| Sugars 1.92g | 1% |
| Protein 67.16g | 107% |
