Рецепт Flaxseeds: Benefits and How to Eat Them
Ингредиенты
- Pasta and soups
- Eggs
- Smoothies
- Meatballs, chili, mole sauce
- All hot and cold cereals
View Full Recipe at Mindful Eats
Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 169g | |
Calories 378 | |
Calories from Fat 84 | 22% |
Total Fat 9.35g | 12% |
Saturated Fat 3.58g | 14% |
Trans Fat 0.0g | |
Cholesterol 241mg | 80% |
Sodium 713mg | 30% |
Potassium 429mg | 12% |
Total Carbs 43.12g | 11% |
Dietary Fiber 0.8g | 3% |
Sugars 0.74g | 0% |
Protein 27.92g | 45% |