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Ингредиенты
- 1/2 cup - Flax seeds / Alsi
- 1/2 cup - Whole black gram without skin / Ulunthu
- 1/4 cup - Bengal gram / kadalai paruppu
- 6 or 7 nos - Dry red chillies (or add as needed)
- 2 sprigs - Curry leaves
- 3 or 4 nos - Garlic with skin
- 1/8 tsp - Asafoetida
- 1 tsp - Oil ( i used olive oil)
- Salt as needed Preparation method:
View Full Recipe at 7aum Suvai
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 84g | |
| Calories 249 | |
| Calories from Fat 83 | 33% |
| Total Fat 9.5g | 12% |
| Saturated Fat 0.91g | 4% |
| Trans Fat 0.12g | |
| Cholesterol 0mg | 0% |
| Sodium 79mg | 3% |
| Potassium 443mg | 13% |
| Total Carbs 36.32g | 10% |
| Dietary Fiber 11.6g | 39% |
| Sugars 8.41g | 6% |
| Protein 9.63g | 15% |
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