Рецепт Flax seeds idly podi - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1/2 cup - Whole black gram without skin / Ulunthu

6 or 7 nos - Dry red chillies (or add as needed)

3 or 4 nos - Garlic with skin

1/8 tsp - Asafoetida

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	flax 26.5g	bengal 41.0g	curry 12.6g	oil 4.5g	Всего в порции	Всего в рецепте
Protein (g)	4.4	3.63	1.6	0.0	9.63	9.63
Total Fat (g)	2.2	1.06	1.74	4.5	9.5	9.5
Carbohydrates (g)	17.76	11.24	7.33	0.0	36.32	36.32
Ash (g)	н/д	0.38	0.7	0.0	1.08	1.08
Calories (kcal)	100.965	67.24	40.95	39.78	248.935	248.935
Starch (g)	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	0.08	н/д	0.08	0.08
Glucose (dextrose) (g)	н/д	н/д	0.14	н/д	0.14	0.14
Fructose (g)	н/д	н/д	0.1	н/д	0.1	0.1
Lactose (g)	н/д	н/д	0.0	н/д	0.0	0.0
Maltose (g)	н/д	н/д	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.93	24.69	1.2	0.0	26.81	26.81
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	6.1	1.97	0.35	0.0	8.41	8.41
Galactose (g)	н/д	н/д	0.03	н/д	0.03	0.03
Dietary Fiber (g)	4.3	3.1	4.2	0.0	11.6	11.6
Calcium (mg)	26.765	20.09	60.228	0.0	107.083	107.083
Iron (mg)	0.8	1.18	3.73	0.0	5.71	5.71
Magnesium (mg)	19.08	19.68	32.004	0.0	70.764	70.764
Phosphorus (mg)	54.855	68.88	43.974	0.0	167.709	167.709
Potassium (mg)	128.79	119.31	194.418	0.0	442.518	442.518
Sodium (mg)	69.165	2.87	6.552	0.0	78.587	78.587
Zinc (mg)	0.21	0.63	0.51	0.0	1.35	1.35
Copper (mg)	0.138	0.144	0.103	0.0	0.385	0.385
Manganese (mg)	н/д	0.422	0.541	н/д	0.963	0.963
Selenium (mcg)	3.5	1.5	2.2	0.0	7.2	7.2
Vitamin A, IU (IU)	н/д	11.07	124.236	0.0	135.306	135.306
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.265	0.41	6.174	0.0	6.849	6.849
Beta Carotene (mcg)	2.65	6.56	74.592	0.0	83.802	83.802
Vitamin E (mg)	0.99	0.14	2.77	0.41	4.32	4.32
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	18.02	0.0	0.0	0.0	18.02	18.02
Tocopherol, beta (mg)	н/д	н/д	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	0.12	н/д	0.12	0.12
Tocopherol, delta (mg)	н/д	н/д	0.04	н/д	0.04	0.04
Vitamin C (mg)	0.0	0.5	1.4	0.0	2.0	2.0
Thiamin (mg)	0.042	0.049	0.032	0.0	0.123	0.123
Riboflavin (mg)	0.056	0.025	0.035	0.0	0.116	0.116
Niacin (mg)	0.435	0.217	0.437	0.0	1.089	1.089
Pantothenic acid (mg)	н/д	0.119	н/д	0.0	0.119	0.119
Vitamin B-6 (mg)	0.04	0.057	0.145	0.0	0.242	0.242
Folate (mcg)	11.925	70.52	19.404	0.0	101.849	101.849
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	12.4	17.5	8.1	н/д	38.0	38.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	0.037	н/д	0.0	0.037	0.037
Threonine (g)	н/д	0.135	н/д	0.0	0.135	0.135
Isoleucine (g)	н/д	0.156	н/д	0.0	0.156	0.156
Leucine (g)	н/д	0.258	н/д	0.0	0.258	0.258
Lysine (g)	н/д	0.242	н/д	0.0	0.242	0.242
Methionine (g)	н/д	0.049	н/д	0.0	0.049	0.049
Cystine (g)	н/д	0.049	н/д	0.0	0.049	0.049
Phenylalanine (g)	н/д	0.197	н/д	0.0	0.197	0.197
Tyrosine (g)	н/д	0.09	н/д	0.0	0.09	0.09
Valine (g)	н/д	0.152	н/д	0.0	0.152	0.152
Arginine (g)	н/д	0.344	н/д	0.0	0.344	0.344
Histidine (g)	н/д	0.098	н/д	0.0	0.098	0.098
Alanine (g)	н/д	0.156	н/д	0.0	0.156	0.156
Aspartic acid (g)	н/д	0.426	н/д	0.0	0.426	0.426
Glutamic acid (g)	н/д	0.636	н/д	0.0	0.636	0.636
Glycine (g)	н/д	0.152	н/д	0.0	0.152	0.152
Proline (g)	н/д	0.152	н/д	0.0	0.152	0.152
Serine (g)	н/д	0.185	н/д	0.0	0.185	0.185
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	0.116	0.116	0.116
Saturated Fat (g)	0.186	0.111	0.282	0.334	0.913	0.913
Phytosterols (mg)	н/д	н/д	9.072	11.25	20.322	20.322
Monounsaturated Fat (g)	1.087	0.238	0.699	1.023	3.046	3.046
Polyunsaturated (g)	0.928	0.476	0.323	2.931	4.657	4.657