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Flavorful Fridays: Spaghetti Squash
by
Liana Monari
Текущий рейтинг: 4.0
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2 голоса
| 1023 визита
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,%20don%E2%80%99t%20be%20surprised%20if%20the%20smell%20and%20look%20and%20feel%20of%20the%20seeds%20and%20membrane%20remind%20you%20of%20cutting%20into%20a%20pumpkin%E2%80%93they%20are%20quite%20similar.%3C/p%3E%3Cp%3EI%20found%20a%20great%20recipe%20on%20Food%20Network%20for%20Spaghetti%20squash,%20my%20first%20venture%20in%20cooking%20and%20eating%20this%20particular%20squash.%20It%E2%80%99s%20a%20very%20light%20and%20fresh%20dish.%20My%20husband%20liked%20it%20so%20much%20(I%20know,%20he%20liked%20a%20complete%20vegetable%20dish!)%20that%20he%20ranked%20it%20on%20the%20%E2%80%9CPlease%20make%20it%20again%20soon%E2%80%9D%20side%20of%20the%20new-food-rating%20scale.%20I%20did,%20however,%20make%20a%20few%20adjustments%20to%20the%20recipe%20I%20found%20online,%20such%20as%20adding%20shrimp%20(I%20thought%20the%20added%20protein%20would%20be%20good%20and%20might%20make%20this%20dish%20slightly%20more%20filling)%20and%20more%20vegetables.%20I%20used%20half%20the%20butter%20the%20recipe%20called%20for,%20which%20was%20just%20perfect,%20and%20we%20added%20a%20little%20grated%20Parmesan%20on%20top.%20I%E2%80%99ve%20include%20my%20revised%20recipe%20below.%20Give%20it%20a%20try,%20and%20please%20let%20me%20know%20what%20you%20think%20of%20spaghetti%20squash!%3C/p%3E%3Cp%3ESpaghetti%20Squash%20with%20Lemon%20and%20Capers%3C/p%3E%3Cp%3EIngredients:%3C/p%3E%3Cp%3EDirections:%3C/p%3E%3Cp%3EPreheat%20the%20oven%20to%20400%20degrees%20F.%3C/p%3E%3Cp%3ECut%20the%20squash%20in%201/2%20lengthwise%20and%20scoop%20out%20all%20seeds.%20Rub%20the%20cut%20sides%20with%20oil%20and%20season%20with%20salt%20and%20pepper.%3C/p%3E%3Cp%3EPlace%20the%20squash%20cut%20side%20down%20on%20a%20cookie%20sheet%20and%20cover%20with%20foil.%20Place%20in%20the%20oven%20and%20cook%20until%20the%20inside%20is%20soft%20when%20poked%20with%20a%20fork,%20about%2045%20minutes.%20When%20done,%20scrape%20the%20meat%20out%20with%20a%20fork%20and%20reserve,%20keeping%20warm.%3C/p%3E%3Cp%3EOver%20medium%20high%20heat,%20melt%20the%20butter%20in%20a%20skillet.%20Add%20the%20capers,%20zucchini,%20and%20bell%20pepper,%20and%20cook%20until%20tender.%20Stir%20in%20the%20lemon%20juice%20and%20parsley%20and%20season%20with%20salt%20and%20pepper.%20Add%20shrimp%20and%20stir%20occasionally%20for%203%20minutes.%3C/p%3E%3Cp%3EIn%20a%20large%20bowl%20mix%20the%20squash,%20vegetables,%20and%20shrimp.%20Serve%20and%20enjoy!%3C/p%3E){kind=link}