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Ингредиенты
- 1/2 cup quick oats
- 1/4 cup spelt flour
- 2 T. cornmeal
- 1/4 cup brown sugar
- 1-1/2 tsp. salt
- 1 T. butter
- 1 cup boiling water
View Full Recipe at bcmom's kitchen
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 390g | |
| Calories 571 | |
| Calories from Fat 80 | 14% |
| Total Fat 9.34g | 12% |
| Saturated Fat 3.39g | 14% |
| Trans Fat 0.0g | |
| Cholesterol 10mg | 3% |
| Sodium 3542mg | 148% |
| Potassium 420mg | 12% |
| Total Carbs 110.89g | 30% |
| Dietary Fiber 8.5g | 28% |
| Sugars 53.47g | 36% |
| Protein 13.76g | 22% |
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