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Add a photoПорций: 9
Ингредиенты
- 1 med Plum tomato, seeded and minced
- 1 Tbsp. Minced fresh basil
- 1 tsp Grated parmesan cheese
- 1/4 tsp Garlic pwdr
- 1/8 tsp Black pepper
- 9 x Melba rounds or possibly toasts
Инструкции
- In small bowl, combine tomato, basil, Parmesan cheese, garlic pwdr and black pepper. Spoon about 1 Tbsp. tomato mix onto each melba round.
- Makes 9 servings.
- Preparation Time: About 5 min.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 43g | |
| Recipe makes 9 servings | |
| Calories 115 | |
| Calories from Fat 9 | 8% |
| Total Fat 1.01g | 1% |
| Saturated Fat 0.17g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 240mg | 10% |
| Potassium 95mg | 3% |
| Total Carbs 22.43g | 6% |
| Dietary Fiber 2.0g | 7% |
| Sugars 0.68g | 0% |
| Protein 3.68g | 6% |
