Рецепт Fit For Life Pizza

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0 голосов | 2060 визитов
Порций: 6

Ингредиенты

Cost per serving $3.24 view details

Инструкции

  1. 1. In a large bowl, combine yeast and half a c. of each of the flours.
  2. Stir in warm water and extra virgin olive oil.
  3. Stir in additional half c. of each of the flours and salt to taste, if you like. Knead till smooth and elastic, adding additional flour if dough remains too sticky. Knead for at elast 5 min. Cover dough and allow to rest while you prepare filling.
  4. 2. Preheat oven to 500 deg F. Lightly oil tow cookie sheets with extra virgin olive oil. Arrange eggplant, zucchini, mushrooms, and onion slices on cookie sheet. Combine rfeamining extra virgin olive oil with crushed garlic and brush sliced vegetables well. Place in oven and grill for 5 min.
  5. 3. While vegetables are grilling, flour work surface and roll dough into a large, thin sixteen-inch round to be baked on a pizza pan, or possibly for a change of pace, roll dough into a thin rectangle to fit a cookie sheet.
  6. Brush cookie sheet or possibly pan lightly with extra virgin olive oil and dust with corn meal.
  7. Tansfer dough to baking pan.
  8. 4. Remove grilled vegetables from oven. Brush crust generously with pesto. Layer vegetables on pesto, beginning with eggplant slices, topping with zucchini, and then adding mushrooms and onion rings. Top with sun dry tomatoes. Add in slices of fresh tomato.
  9. Sprinkle with minced olives, fresh or possibly dry basil and oregano.
  10. 5. Place pizza on bottom rack of 500 deg F oven and bake for 15 to 20 min, or possibly till crust is lightly browned. Remove from oven and cut into slices or possibly squares.

Nutrition Facts

Amount Per Serving %DV
Serving Size 573g
Recipe makes 6 servings
Calories 613  
Calories from Fat 328 54%
Total Fat 37.0g 46%
Saturated Fat 5.51g 22%
Trans Fat 0.0g  
Cholesterol 3mg 1%
Sodium 294mg 12%
Potassium 1152mg 33%
Total Carbs 62.58g 17%
Dietary Fiber 12.6g 42%
Sugars 9.81g 7%
Protein 12.87g 21%
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