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Add a photoПорций: 4
Ингредиенты
- 4 x whiting fillets
- 8 x scallops
- 8 x prawns, raw
- 8 x calamari rings, crumbed
- 2 x lemon
- 1 kg French fries
- 1 x Large eggs
- 1 c. lowfat milk
- 1 c. flour, plain
- 1/10 tsp salt
- 2 c. breadcrumbs
Инструкции
- Combine egg and lowfat milk.
- Lightly dust seafood with seasoned flour, dip in egg and lowfat milk, coat in breadcrumbs.
- Ssubmerge seafood in warm oil. Fry till golden brown, 2-3 min depending on size.
- Serve with fries, tartare sauce and lemon wedges.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 509g | |
| Recipe makes 4 servings | |
| Calories 1128 | |
| Calories from Fat 506 | 45% |
| Total Fat 56.28g | 70% |
| Saturated Fat 8.89g | 36% |
| Trans Fat 0.0g | |
| Cholesterol 93mg | 31% |
| Sodium 650mg | 27% |
| Potassium 887mg | 25% |
| Total Carbs 94.85g | 25% |
| Dietary Fiber 13.5g | 45% |
| Sugars 13.88g | 9% |
| Protein 71.88g | 115% |
