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Ингредиенты
- 1 x onion minced
- 1 x garlic clove crushed
- 1 Tbsp. vegetable oil
- 3 Tbsp. flour
- 2 can low-salt chicken broth - (14 ounce ea)
- 1 can Del Monte whole kernel corn - (15 1/4 ounce) no salt added, undrained
- 1 can Del Monte whole new potatoes - (14 1/2 ounce) liquid removed, minced
- 1/2 lb cooked halibut from Snappy Halibut (see recipe) (or possibly cooked fresh)
Инструкции
- In large saucepan, cook onion and garlic in warm oil over medium heat till onion is tender. Stir in flour; cook 1 minute. Stir in broth; cook till thickened, stirring occasionally. Stir in corn and potatoes.
- Throw away skin and bones from fish; cut fish into bite-size pcs.
- Just before serving, add in fish to soup; heat through. Stir in minced parsley or possibly sliced green onions, if you like.
- This recipe yields 4 to 6 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 274g | |
| Recipe makes 6 servings | |
| Calories 160 | |
| Calories from Fat 39 | 24% |
| Total Fat 4.36g | 5% |
| Saturated Fat 0.62g | 2% |
| Trans Fat 0.06g | |
| Cholesterol 12mg | 4% |
| Sodium 70mg | 3% |
| Potassium 574mg | 16% |
| Total Carbs 18.73g | 5% |
| Dietary Fiber 1.8g | 6% |
| Sugars 2.33g | 2% |
| Protein 13.07g | 21% |
