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Рецепт Fisherman's Soup - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		onion
16.5g 		garlic
0.44g 		oil
2.27g 		flour
3.91g 		chicken broth
150.0g 		kernel corn
28.19g 		potatoes
35.5g 		halibut
37.8g 		Всего в порции Всего в рецепте
Protein (g) 0.18 0.03 0.0 0.4 3.0 0.92 0.67 7.87 13.07 78.42
Total Fat (g) 0.02 0.0 2.27 0.04 0.9 0.22 0.05 0.87 4.36 26.16
Carbohydrates (g) 1.54 0.14 0.0 2.98 1.8 6.62 5.64 0.0 18.73 112.38
Ash (g) 0.06 0.01 0.0 0.02 0.3 0.18 0.39 0.51 1.47 8.82
Calories (kcal) 6.6 0.648 20.037 14.22 24.0 27.624 24.85 41.58 159.56 957.36
Starch (g) 0.0 н/д н/д н/д н/д н/д 4.74 н/д 4.74 28.44
Sucrose (g) 0.16 н/д н/д н/д н/д 0.68 0.1 н/д 0.95 5.7
Glucose (dextrose) (g) 0.33 н/д н/д н/д н/д 0.17 0.14 н/д 0.63 3.78
Fructose (g) 0.21 н/д н/д н/д н/д 0.16 0.11 н/д 0.48 2.88
Lactose (g) 0.0 н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д н/д 0.06 0.0 н/д 0.06 0.36
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 14.7 0.25 0.0 0.47 144.0 20.24 28.74 29.45 237.85 1427.1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.7 0.0 0.0 0.01 0.2 1.07 0.36 0.0 2.33 13.98
Galactose (g) 0.0 н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.3 0.0 0.0 0.1 0.0 0.8 0.6 0.0 1.8 10.8
Calcium (mg) 3.795 0.787 0.0 0.586 6.0 1.128 3.55 17.766 33.612 201.672
Iron (mg) 0.03 0.01 0.0 0.18 0.32 0.19 0.26 0.32 1.31 7.86
Magnesium (mg) 1.65 0.109 0.0 0.859 1.5 9.02 7.81 31.374 52.322 313.932
Phosphorus (mg) 4.785 0.666 0.0 4.219 45.0 24.523 21.655 83.916 184.764 1108.584
Potassium (mg) 24.09 1.744 0.0 4.18 129.0 82.871 161.525 170.1 573.511 3441.066
Sodium (mg) 0.66 0.074 0.0 0.078 45.0 1.409 2.13 20.412 69.763 418.578
Zinc (mg) 0.03 0.01 0.0 0.03 0.15 0.2 0.12 0.16 0.68 4.08
Copper (mg) 0.007 0.001 0.0 0.005 0.075 0.014 0.046 0.011 0.16 0.96
Manganese (mg) 0.021 0.007 н/д 0.027 н/д 0.045 0.05 0.008 0.158 0.948
Selenium (mcg) 0.1 0.1 0.0 1.3 0.0 0.2 0.2 13.8 15.7 94.2
Vitamin A, IU (IU) 0.33 0.039 0.0 0.0 0.0 68.778 2.485 59.346 130.978 785.868
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.766 17.766 106.596
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 3.383 0.0 17.766 21.149 126.894
Beta Carotene (mcg) 0.165 0.022 0.0 0.0 0.0 17.194 1.42 0.0 18.801 112.806
Vitamin E (mg) 0.0 0.0 0.21 0.0 0.0 0.03 0.0 0.32 0.56 3.36
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.66 0.07 0.0 0.703 0.0 252.842 7.455 0.0 261.73 1570.38
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д н/д 0.01 н/д 0.05 0.0 н/д 0.06 0.36
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 1.2 0.1 0.0 0.0 0.0 2.0 3.1 0.0 6.4 38.4
Thiamin (mg) 0.008 0.001 0.0 0.031 0.0 0.028 0.028 0.023 0.119 0.714
Riboflavin (mg) 0.005 0.0 0.0 0.019 0.045 0.025 0.011 0.03 0.136 0.816
Niacin (mg) 0.02 0.003 0.0 0.23 2.055 0.474 0.408 2.211 5.401 32.406
Pantothenic acid (mg) 0.02 0.003 0.0 0.017 н/д 0.082 0.099 0.125 0.345 2.07
Vitamin B-6 (mg) 0.02 0.005 0.0 0.002 0.015 0.051 0.06 0.129 0.281 1.686
Folate (mcg) 3.135 0.013 0.0 7.149 0.0 11.275 6.39 4.536 32.498 194.988
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.15 0.0 0.0 0.45 0.6 3.6
Choline (mg) 1.0 0.1 н/д 0.4 4.7 н/д 5.8 23.4 35.3 211.8
Folic acid (mcg) 0.0 0.0 0.0 6.016 0.0 0.0 0.0 0.0 6.016 36.096
Tryptophan (g) 0.002 0.0 0.0 0.005 н/д 0.006 0.007 0.087 0.107 0.642
Threonine (g) 0.003 0.001 0.0 0.011 н/д 0.037 0.021 0.344 0.417 2.502
Isoleucine (g) 0.002 0.001 0.0 0.014 н/д 0.037 0.021 0.363 0.437 2.622
Leucine (g) 0.005 0.001 0.0 0.028 н/д 0.099 0.032 0.639 0.803 4.818
Lysine (g) 0.007 0.001 0.0 0.009 н/д 0.039 0.032 0.722 0.81 4.86
Methionine (g) 0.0 0.0 0.0 0.007 н/д 0.02 0.011 0.234 0.272 1.632
Cystine (g) 0.0 0.0 0.0 0.009 н/д 0.008 0.007 0.083 0.108 0.648
Phenylalanine (g) 0.005 0.001 0.0 0.02 н/д 0.042 0.057 0.306 0.431 2.586
Tyrosine (g) 0.002 0.0 0.0 0.012 н/д 0.037 0.011 0.265 0.326 1.956
Valine (g) 0.003 0.001 0.0 0.016 н/д 0.054 0.032 0.404 0.511 3.066
Arginine (g) 0.017 0.003 0.0 0.016 н/д 0.037 0.032 0.473 0.577 3.462
Histidine (g) 0.002 0.0 0.0 0.009 н/д 0.025 0.011 0.231 0.278 1.668
Alanine (g) 0.003 0.001 0.0 0.013 н/д 0.085 0.021 0.476 0.599 3.594
Aspartic acid (g) 0.015 0.002 0.0 0.017 н/д 0.07 0.146 0.805 1.055 6.33
Glutamic acid (g) 0.043 0.004 0.0 0.136 н/д 0.183 0.096 1.176 1.637 9.822
Glycine (g) 0.005 0.001 0.0 0.014 н/д 0.037 0.018 0.378 0.453 2.718
Proline (g) 0.002 0.0 0.0 0.047 н/д 0.085 0.018 0.28 0.431 2.586
Serine (g) 0.003 0.001 0.0 0.02 н/д 0.045 0.025 0.321 0.416 2.496
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.096 12.096 72.576
Trans Fat (g) н/д н/д 0.058 н/д н/д н/д н/д н/д 0.058 0.348
Saturated Fat (g) 0.007 0.0 0.168 0.006 0.27 0.034 0.011 0.125 0.621 3.726
Phytosterols (mg) 2.475 н/д 5.667 н/д н/д н/д н/д н/д 8.142 48.852
Monounsaturated Fat (g) 0.002 0.0 0.515 0.004 0.405 0.065 0.0 0.284 1.274 7.644
Polyunsaturated (g) 0.003 0.001 1.477 0.016 0.195 0.104 0.021 0.276 2.093 12.558