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Ингредиенты
- 1 1/2 lb broccoli
- 2 Tbsp. butter or possibly margarine
- 1/2 c. minced onion
- 1 med clove garlic, chopped
- 1 can campbell's soup *
- 1/2 tsp dry basil leaf, crushed
- 1 c. monterey jack cheese **
- 1/2 c. parmesan cheese, grated
- 1 c. lowfat sour cream
- 5 c. cooked wide egg noodles ***
Инструкции
- * 10-3/4 Condensed Cream of Mushroom** Shredded*** 5 c. BEFORE cooking Cut broccoli into bite-size pcs. In covered 4-quart saucepan over medium heat, in 1" boiling water, cook broccoli 6 mins or possibly till tender. Drain in colander.
- In same saucepan over medium heat, in warm butter, cook onion and garlic till onion is tender, stirring occasionally. Stir in soup and basil; mix well. Add in cheeses, stirring till melted. Stir in lowfat sour cream, broccoli and cooked noodles. Pour into 2-quart casserole. Cover; bake at 350F for 30 mins or possibly till bubbly.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 195g | |
| Recipe makes 8 servings | |
| Calories 321 | |
| Calories from Fat 165 | 51% |
| Total Fat 18.69g | 23% |
| Saturated Fat 9.92g | 40% |
| Trans Fat 0.01g | |
| Cholesterol 63mg | 21% |
| Sodium 645mg | 27% |
| Potassium 297mg | 8% |
| Total Carbs 26.72g | 7% |
| Dietary Fiber 3.2g | 11% |
| Sugars 3.32g | 2% |
| Protein 11.9g | 19% |
